12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Stephen LENNOX (#1501)
Finished
GUN TIME:  04:38:46
Place
295  OF 1251
Male
259  OF 986
55-59
8  OF 62

Swim 00:18:14 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:21:18 00:21:18 00:21:18 - - - - / - 06:51:18
Swim 1km 00:18:14 00:18:14 00:39:33 535 449 22 3.28 / 18:14 07:09:33

T1 00:04:20 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:20 00:04:20 00:43:53 229 184 6 - / - 07:13:53

Cycle 02:25:22 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:05 00:04:05 00:47:59 356 316 20 27.82 / 02:09 07:17:59
Bike 12.3km 00:16:32 00:20:38 01:04:32 183 165 6 35.74 / 01:40 07:34:32
Bike 24.3km 00:18:54 00:39:33 01:23:26 168 150 4 36.86 / 01:37 07:53:27
Bike 36.1km 00:19:55 00:59:29 01:43:22 165 151 5 36.41 / 01:38 08:13:22
Bike 47.7km 00:15:58 01:15:27 01:59:21 159 145 5 37.92 / 01:34 08:29:21
Bike 57.2km 00:16:23 01:31:51 02:15:44 152 138 5 37.36 / 01:36 08:45:44
Bike 69.2km 00:19:06 01:50:57 02:34:51 150 136 4 37.41 / 01:36 09:04:51
Bike 81.7km 00:20:48 02:11:46 02:55:39 156 141 5 37.2 / 01:36 09:25:40
Bike 90km 00:13:35 02:25:22 03:09:15 154 139 5 37.14 / 01:36 09:39:16

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:12 00:02:12 03:11:28 545 428 22 - / - 09:41:28

Run 01:48:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:22:22 00:22:22 03:33:50 291 251 5 13.14 / 04:33 10:03:50
Run 10.3km 00:25:13 00:47:35 03:59:03 323 277 7 12.98 / 04:37 10:29:04
Run 15.5km 00:28:43 01:16:19 04:27:47 464 402 11 12.18 / 04:55 10:57:48
Run 20.7km 00:30:55 01:47:14 04:58:42 544 468 16 11.58 / 05:10 11:28:43
Run 21.1km 00:01:22 01:48:37 05:00:05 537 462 16 11.65 / 05:08 11:30:05