12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Max ROOCKE (#150)
Finished
GUN TIME:  03:49:24
Place
20  OF 1251
Male
20  OF 986
18-24
4  OF 78

Swim 00:14:29 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:24 00:00:24 00:00:24 - - - - / - 06:30:25
Swim 1km 00:14:29 00:14:29 00:14:54 87 74 10 4.14 / 14:29 06:44:54

T1 00:03:07 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:07 00:03:07 00:18:01 38 26 4 - / - 06:48:01

Cycle 02:11:51 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:03:25 00:03:25 00:21:27 31 28 5 33.2 / 01:48 06:51:27
Bike 12.3km 00:15:05 00:18:31 00:36:32 27 27 5 39.83 / 01:30 07:06:33
Bike 24.3km 00:17:25 00:35:56 00:53:58 33 33 5 40.55 / 01:28 07:23:58
Bike 36.1km 00:18:04 00:54:00 01:12:02 35 35 5 40.09 / 01:29 07:42:02
Bike 47.7km 00:14:35 01:08:36 01:26:37 34 34 5 41.71 / 01:26 07:56:38
Bike 57.2km 00:15:22 01:23:58 01:41:59 31 31 6 40.86 / 01:28 08:12:00
Bike 69.2km 00:17:22 01:41:20 01:59:22 31 31 6 40.96 / 01:27 08:29:22
Bike 81.7km 00:18:01 01:59:22 02:17:23 28 28 5 41.06 / 01:27 08:47:24
Bike 90km 00:12:28 02:11:51 02:29:52 27 27 5 40.95 / 01:27 08:59:53

T2 00:01:09 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:09 00:01:09 02:31:02 51 39 5 - / - 09:01:02

Run 01:18:46 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:18:17 00:18:17 02:49:19 26 25 4 16.07 / 03:43 09:19:20
Run 10.3km 00:19:47 00:38:04 03:09:07 25 24 6 16.23 / 03:41 09:39:07
Run 15.5km 00:19:09 00:57:14 03:28:16 26 26 8 16.24 / 03:41 09:58:17
Run 20.7km 00:20:33 01:17:48 03:48:50 27 27 9 15.96 / 03:45 10:18:51
Run 21.1km 00:00:58 01:18:46 03:49:49 27 27 9 16.07 / 03:44 10:19:49