Ironman 70.3 Melbourne (2023)
Andy COX (#1495)
Finished
GUN TIME:
05:02:04
Place
531
OF
1251
Male
462
OF
986
55-59
22
OF
62
Swim 00:19:52 1.00km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:20:50 | 00:20:50 | 00:20:50 | - | - | - | - / - | 06:50:51 |
Swim 1km | 00:19:52 | 00:19:52 | 00:40:43 | 789 | 654 | 32 | 3.01 / 19:52 | 07:10:43 |
T1 00:05:36 0.40km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 00:05:36 | 00:46:19 | 576 | 455 | 25 | - / - | 07:16:19 |
Cycle 02:43:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.9km | 00:03:58 | 00:03:58 | 00:50:17 | 259 | 232 | 11 | 28.71 / 02:05 | 07:20:17 |
Bike 12.3km | 00:18:31 | 00:22:29 | 01:08:48 | 457 | 404 | 20 | 32.81 / 01:49 | 07:38:49 |
Bike 24.3km | 00:21:32 | 00:44:01 | 01:30:20 | 520 | 460 | 24 | 33.11 / 01:48 | 08:00:21 |
Bike 36.1km | 00:22:00 | 01:06:01 | 01:52:21 | 495 | 438 | 23 | 32.8 / 01:49 | 08:22:21 |
Bike 47.7km | 00:18:03 | 01:24:05 | 02:10:24 | 491 | 435 | 23 | 34.03 / 01:45 | 08:40:25 |
Bike 57.2km | 00:17:47 | 01:41:53 | 02:28:12 | 459 | 409 | 22 | 33.68 / 01:46 | 08:58:13 |
Bike 69.2km | 00:20:35 | 02:02:28 | 02:48:48 | 435 | 386 | 21 | 33.89 / 01:46 | 09:18:48 |
Bike 81.7km | 00:22:30 | 02:24:59 | 03:11:18 | 436 | 387 | 21 | 33.8 / 01:46 | 09:41:19 |
Bike 90km | 00:18:38 | 02:43:38 | 03:29:57 | 523 | 463 | 25 | 32.99 / 01:49 | 09:59:58 |
T2 00:02:45 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:45 | 00:02:45 | 03:32:43 | 779 | 613 | 35 | - / - | 10:02:43 |
Run 01:50:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.9km | 00:26:32 | 00:26:32 | 03:59:15 | 756 | 633 | 27 | 11.08 / 05:24 | 10:29:15 |
Run 10.3km | 00:26:25 | 00:52:57 | 04:25:40 | 602 | 515 | 17 | 11.66 / 05:08 | 10:55:41 |
Run 15.5km | 00:26:51 | 01:19:48 | 04:52:32 | 578 | 494 | 17 | 11.65 / 05:08 | 11:22:32 |
Run 20.7km | 00:28:14 | 01:48:03 | 05:20:46 | 562 | 480 | 18 | 11.49 / 05:13 | 11:50:47 |
Run 21.1km | 00:02:08 | 01:50:11 | 05:22:55 | 565 | 483 | 18 | 11.48 / 05:13 | 11:52:55 |
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