12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

Andy COX (#1495)
Finished
GUN TIME:  05:02:04
Place
531  OF 1251
Male
462  OF 986
55-59
22  OF 62

Swim 00:19:52 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:20:50 00:20:50 00:20:50 - - - - / - 06:50:51
Swim 1km 00:19:52 00:19:52 00:40:43 789 654 32 3.01 / 19:52 07:10:43

T1 00:05:36 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:36 00:05:36 00:46:19 576 455 25 - / - 07:16:19

Cycle 02:43:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:03:58 00:03:58 00:50:17 259 232 11 28.71 / 02:05 07:20:17
Bike 12.3km 00:18:31 00:22:29 01:08:48 457 404 20 32.81 / 01:49 07:38:49
Bike 24.3km 00:21:32 00:44:01 01:30:20 520 460 24 33.11 / 01:48 08:00:21
Bike 36.1km 00:22:00 01:06:01 01:52:21 495 438 23 32.8 / 01:49 08:22:21
Bike 47.7km 00:18:03 01:24:05 02:10:24 491 435 23 34.03 / 01:45 08:40:25
Bike 57.2km 00:17:47 01:41:53 02:28:12 459 409 22 33.68 / 01:46 08:58:13
Bike 69.2km 00:20:35 02:02:28 02:48:48 435 386 21 33.89 / 01:46 09:18:48
Bike 81.7km 00:22:30 02:24:59 03:11:18 436 387 21 33.8 / 01:46 09:41:19
Bike 90km 00:18:38 02:43:38 03:29:57 523 463 25 32.99 / 01:49 09:59:58

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:45 00:02:45 03:32:43 779 613 35 - / - 10:02:43

Run 01:50:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:26:32 00:26:32 03:59:15 756 633 27 11.08 / 05:24 10:29:15
Run 10.3km 00:26:25 00:52:57 04:25:40 602 515 17 11.66 / 05:08 10:55:41
Run 15.5km 00:26:51 01:19:48 04:52:32 578 494 17 11.65 / 05:08 11:22:32
Run 20.7km 00:28:14 01:48:03 05:20:46 562 480 18 11.49 / 05:13 11:50:47
Run 21.1km 00:02:08 01:50:11 05:22:55 565 483 18 11.48 / 05:13 11:52:55