12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alan KAPLAN (#1479)
Finished
GUN TIME:  05:01:25
Place
521  OF 1251
Male
454  OF 986
55-59
19  OF 62

Swim 00:18:56 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:06:22 00:06:22 00:06:22 - - - - / - 06:36:22
Swim 1km 00:18:56 00:18:56 00:25:18 651 539 26 3.16 / 18:56 06:55:19

T1 00:05:13 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:13 00:05:13 00:30:32 473 372 17 - / - 07:00:32

Cycle 02:49:26 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:24 00:04:24 00:34:56 645 562 30 25.84 / 02:19 07:04:57
Bike 12.3km 00:19:01 00:23:25 00:53:57 641 560 31 31.49 / 01:54 07:23:58
Bike 24.3km 00:22:10 00:45:36 01:16:08 669 585 34 31.96 / 01:52 07:46:09
Bike 36.1km 00:22:54 01:08:30 01:39:03 652 572 33 31.61 / 01:53 08:09:03
Bike 47.7km 00:18:51 01:27:22 01:57:54 644 565 32 32.75 / 01:49 08:27:54
Bike 57.2km 00:19:23 01:46:46 02:17:18 648 568 34 32.14 / 01:51 08:47:18
Bike 69.2km 00:22:52 02:09:38 02:40:10 661 580 35 32.02 / 01:52 09:10:11
Bike 81.7km 00:23:27 02:33:05 03:03:38 653 573 35 32.01 / 01:52 09:33:38
Bike 90km 00:16:20 02:49:26 03:19:58 659 577 35 31.86 / 01:52 09:49:59

T2 00:01:17 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:17 00:01:17 03:21:16 106 80 4 - / - 09:51:16

Run 01:46:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:24:23 00:24:23 03:45:40 520 447 14 12.05 / 04:58 10:15:40
Run 10.3km 00:26:43 00:51:07 04:12:24 516 444 14 12.08 / 04:57 10:42:24
Run 15.5km 00:26:07 01:17:15 04:38:31 495 426 15 12.03 / 04:59 11:08:31
Run 20.7km 00:27:59 01:45:14 05:06:31 497 428 14 11.8 / 05:05 11:36:31
Run 21.1km 00:01:16 01:46:31 05:07:47 486 418 14 11.88 / 05:02 11:37:47