12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Troy ROSS (#1477)
Finished
GUN TIME:  05:54:17
Place
1012  OF 1251
Male
830  OF 986
55-59
52  OF 62

Swim 00:15:34 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:06:15 00:06:15 00:06:15 - - - - / - 06:36:15
Swim 1km 00:15:34 00:15:34 00:21:49 178 151 6 3.85 / 15:34 06:51:50

T1 00:06:04 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:04 00:06:04 00:27:54 693 543 31 - / - 06:57:54

Cycle 03:07:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:35 00:04:35 00:32:30 810 694 43 24.81 / 02:25 07:02:30
Bike 12.3km 00:20:18 00:24:54 00:52:48 873 745 45 29.63 / 02:01 07:22:49
Bike 24.3km 00:23:30 00:48:25 01:16:19 903 769 47 30.11 / 01:59 07:46:20
Bike 36.1km 00:25:01 01:13:26 01:41:20 927 788 49 29.49 / 02:02 08:11:21
Bike 47.7km 00:20:51 01:34:17 02:02:12 944 802 53 30.35 / 01:58 08:32:12
Bike 57.2km 00:21:33 01:55:51 02:23:46 947 803 53 29.62 / 02:01 08:53:46
Bike 69.2km 00:24:46 02:20:38 02:48:33 952 806 53 29.52 / 02:01 09:18:33
Bike 81.7km 00:28:28 02:49:06 03:17:01 980 824 54 28.98 / 02:04 09:47:01
Bike 90km 00:17:56 03:07:03 03:34:57 984 826 54 28.86 / 02:04 10:04:58

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:13 00:03:13 03:38:10 921 720 46 - / - 10:08:11

Run 02:22:22 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:28:24 00:28:24 04:06:35 925 762 37 10.34 / 05:47 10:36:35
Run 10.3km 00:33:27 01:01:52 04:40:02 983 806 43 9.98 / 06:00 11:10:03
Run 15.5km 00:36:01 01:37:53 05:16:04 1018 828 47 9.5 / 06:18 11:46:04
Run 20.7km 00:41:37 02:19:30 05:57:41 1072 863 52 8.9 / 06:44 12:27:41
Run 21.1km 00:02:52 02:22:22 06:00:33 1073 864 52 8.89 / 06:44 12:30:33