12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Stephen INGRAM (#1472)
Finished
GUN TIME:  05:45:59
Place
962  OF 1251
Male
795  OF 986
55-59
49  OF 62

Swim 00:25:47 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:35:21 00:35:21 00:35:21 - - - - / - 07:05:22
Swim 1km 00:25:47 00:25:47 01:01:09 1168 932 59 2.32 / 25:47 07:31:09

T1 00:10:00 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:00 00:10:00 01:11:09 1191 940 57 - / - 07:41:10

Cycle 02:54:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:33 00:04:33 01:15:43 782 673 41 25.01 / 02:23 07:45:43
Bike 12.3km 00:19:12 00:23:46 01:34:55 697 606 37 31.05 / 01:55 08:04:56
Bike 24.3km 00:22:20 00:46:06 01:57:16 703 616 38 31.61 / 01:53 08:27:16
Bike 36.1km 00:23:32 01:09:39 02:20:49 713 621 38 31.09 / 01:55 08:50:49
Bike 47.7km 00:20:01 01:29:41 02:40:51 743 647 40 31.91 / 01:52 09:10:51
Bike 57.2km 00:20:21 01:50:02 03:01:12 757 659 41 31.18 / 01:55 09:31:12
Bike 69.2km 00:23:16 02:13:18 03:24:28 770 670 40 31.14 / 01:55 09:54:28
Bike 81.7km 00:24:54 02:38:13 03:49:22 779 678 41 30.98 / 01:56 10:19:23
Bike 90km 00:16:21 02:54:34 04:05:44 772 672 41 30.93 / 01:56 10:35:44

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:35 00:03:35 04:09:19 1009 792 53 - / - 10:39:20

Run 02:12:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:29:15 00:29:15 04:38:35 977 803 43 10.04 / 05:58 11:08:35
Run 10.3km 00:32:14 01:01:30 05:10:49 974 800 42 10.04 / 05:58 11:40:50
Run 15.5km 00:32:42 01:34:12 05:43:32 963 790 42 9.87 / 06:04 12:13:32
Run 20.7km 00:35:10 02:09:22 06:18:42 974 791 45 9.59 / 06:15 12:48:42
Run 21.1km 00:02:38 02:12:01 06:21:21 972 790 45 9.58 / 06:15 12:51:21