12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ellen GLENNAN (#1441)
Finished
GUN TIME:  04:49:48
Place
405  OF 1251
Female
51  OF 265
50-54
1  OF 23

Swim 00:18:36 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:18:58 00:18:58 00:18:58 - - - - / - 06:48:58
Swim 1km 00:18:36 00:18:36 00:37:34 591 99 4 3.22 / 18:36 07:07:35

T1 00:05:02 0.40km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:02 00:05:02 00:42:37 417 89 2 - / - 07:12:37

Cycle 02:43:53 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.9km 00:04:24 00:04:24 00:47:01 641 83 4 25.9 / 02:18 07:17:01
Bike 12.3km 00:18:15 00:22:39 01:05:17 488 61 2 32.56 / 01:50 07:35:17
Bike 24.3km 00:21:38 00:44:18 01:26:56 554 67 4 32.9 / 01:49 07:56:56
Bike 36.1km 00:22:27 01:06:45 01:49:23 555 70 4 32.44 / 01:50 08:19:23
Bike 47.7km 00:18:36 01:25:22 02:07:59 557 70 4 33.52 / 01:47 08:38:00
Bike 57.2km 00:19:00 01:44:22 02:27:00 562 69 4 32.88 / 01:49 08:57:00
Bike 69.2km 00:21:44 02:06:07 02:48:45 560 68 4 32.91 / 01:49 09:18:45
Bike 81.7km 00:22:31 02:28:39 03:11:16 538 64 2 32.97 / 01:49 09:41:17
Bike 90km 00:15:14 02:43:53 03:26:30 531 63 2 32.94 / 01:49 09:56:31

T2 00:01:37 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:37 00:01:37 03:28:08 253 58 5 - / - 09:58:08

Run 01:40:38 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.9km 00:22:25 00:22:25 03:50:33 295 41 1 13.11 / 04:34 10:20:33
Run 10.3km 00:24:56 00:47:22 04:15:30 309 45 1 13.04 / 04:35 10:45:30
Run 15.5km 00:25:02 01:12:24 04:40:32 326 46 1 12.84 / 04:40 11:10:32
Run 20.7km 00:26:56 01:39:20 05:07:28 343 49 1 12.5 / 04:47 11:37:29
Run 21.1km 00:01:18 01:40:38 05:08:46 337 49 1 12.57 / 04:46 11:38:47