12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Karen ROSS (#1440)
Finished
GUN TIME:  05:18:19
Place
715  OF 1251
Female
102  OF 265
50-54
4  OF 23

Swim 00:19:49 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:14:11 00:14:11 00:14:11 - - - - / - 06:44:12
Swim 1km 00:19:49 00:19:49 00:34:01 778 133 7 3.02 / 19:49 07:04:01

T1 00:06:24 0.40km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:24 00:06:24 00:40:25 764 163 11 - / - 07:10:25

Cycle 02:45:08 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.9km 00:04:14 00:04:14 00:44:40 500 60 1 26.86 / 02:14 07:14:40
Bike 12.3km 00:18:26 00:22:40 01:03:06 493 63 4 32.54 / 01:50 07:33:06
Bike 24.3km 00:21:23 00:44:04 01:24:29 525 62 3 33.08 / 01:48 07:54:30
Bike 36.1km 00:22:00 01:06:05 01:46:30 500 58 2 32.77 / 01:49 08:16:30
Bike 47.7km 00:18:35 01:24:40 02:05:06 529 63 2 33.79 / 01:46 08:35:06
Bike 57.2km 00:18:48 01:43:29 02:23:54 532 64 2 33.16 / 01:48 08:53:55
Bike 69.2km 00:21:46 02:05:15 02:45:41 537 64 2 33.14 / 01:48 09:15:41
Bike 81.7km 00:24:06 02:29:21 03:09:47 555 66 3 32.82 / 01:49 09:39:47
Bike 90km 00:15:47 02:45:08 03:25:34 559 68 3 32.69 / 01:50 09:55:34

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:16 00:02:16 03:27:50 569 122 10 - / - 09:57:50

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.9km 00:30:19 00:30:19 03:58:10 1028 191 15 9.69 / 06:11 10:28:10
Run 10.3km 00:29:53 01:00:13 04:28:03 938 165 11 10.26 / 05:50 10:58:04
Run 15.5km 00:30:17 01:30:30 04:58:21 890 154 11 10.27 / 05:50 11:28:21
Run 20.7km 00:31:34 02:02:05 05:29:56 869 150 11 10.17 / 05:53 11:59:56
Run 21.1km 00:02:35 02:04:40 05:32:31 870 151 11 10.15 / 05:54 12:02:31