12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Derek CHOW (#1420)
Finished
GUN TIME:  05:38:47
Place
906  OF 1251
Male
756  OF 986
50-54
58  OF 81

Swim 00:24:45 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:34:22 00:34:22 00:34:22 - - - - / - 07:04:23
Swim 1km 00:24:45 00:24:45 00:59:08 1136 905 73 2.42 / 24:45 07:29:08

T1 00:11:22 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:22 00:11:22 01:10:31 1220 963 80 - / - 07:40:31

Cycle 02:59:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:05:34 00:05:34 01:16:06 1193 956 78 20.43 / 02:56 07:46:06
Bike 12.3km 00:21:13 00:26:48 01:37:19 1087 896 72 27.52 / 02:10 08:07:20
Bike 24.3km 00:23:16 00:50:05 02:00:36 1004 842 67 29.11 / 02:03 08:30:36
Bike 36.1km 00:23:43 01:13:48 02:24:19 945 804 65 29.34 / 02:02 08:54:20
Bike 47.7km 00:18:33 01:32:21 02:42:53 867 749 60 30.98 / 01:56 09:12:53
Bike 57.2km 00:19:56 01:52:18 03:02:49 849 733 57 30.55 / 01:57 09:32:50
Bike 69.2km 00:23:13 02:15:32 03:26:03 843 729 57 30.63 / 01:57 09:56:04
Bike 81.7km 00:28:06 02:43:38 03:54:10 902 772 60 29.95 / 02:00 10:24:10
Bike 90km 00:15:52 02:59:31 04:10:02 887 763 60 30.08 / 01:59 10:40:02

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 00:03:42 04:13:44 1024 803 62 - / - 10:43:44

Run 01:59:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:26:40 00:26:40 04:40:24 768 643 46 11.02 / 05:26 11:10:25
Run 10.3km 00:29:42 00:56:22 05:10:07 784 652 50 10.96 / 05:28 11:40:07
Run 15.5km 00:30:22 01:26:45 05:40:29 799 663 52 10.72 / 05:35 12:10:30
Run 20.7km 00:30:08 01:56:53 06:10:38 771 639 49 10.62 / 05:38 12:40:38
Run 21.1km 00:02:31 01:59:25 06:13:09 776 644 50 10.6 / 05:39 12:43:10