12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Neil SPROAT (#1407)
Finished
GUN TIME:  05:39:47
Place
916  OF 1251
Male
762  OF 986
50-54
61  OF 81

Swim 00:20:10 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:32:51 00:32:51 00:32:51 - - - - / - 07:02:51
Swim 1km 00:20:10 00:20:10 00:53:02 818 678 43 2.97 / 20:10 07:23:02

T1 00:06:39 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:39 00:06:39 00:59:41 821 647 42 - / - 07:29:42

Cycle 03:14:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:52 00:04:52 01:04:33 992 825 63 23.4 / 02:33 07:34:34
Bike 12.3km 00:22:07 00:26:59 01:26:41 1104 906 73 27.34 / 02:11 07:56:41
Bike 24.3km 00:25:26 00:52:25 01:52:07 1109 907 73 27.8 / 02:09 08:22:08
Bike 36.1km 00:26:33 01:18:59 02:18:41 1111 909 73 27.42 / 02:11 08:48:41
Bike 47.7km 00:22:15 01:41:14 02:40:56 1108 908 73 28.26 / 02:07 09:10:56
Bike 57.2km 00:22:49 02:04:04 03:03:45 1103 905 73 27.66 / 02:10 09:33:46
Bike 69.2km 00:25:55 02:29:59 03:29:41 1098 902 73 27.68 / 02:10 09:59:41
Bike 81.7km 00:26:37 02:56:37 03:56:19 1083 892 72 27.75 / 02:09 10:26:19
Bike 90km 00:17:54 03:14:31 04:14:13 1085 890 73 27.76 / 02:09 10:44:13

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:25 00:01:25 04:15:38 156 115 6 - / - 10:45:39

Run 01:57:00 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:27:03 00:27:03 04:42:42 804 670 52 10.86 / 05:31 11:12:42
Run 10.3km 00:29:40 00:56:43 05:12:22 803 667 52 10.89 / 05:30 11:42:22
Run 15.5km 00:28:13 01:24:56 05:40:35 740 617 46 10.94 / 05:28 12:10:35
Run 20.7km 00:29:47 01:54:44 06:10:23 715 596 45 10.82 / 05:32 12:40:23
Run 21.1km 00:02:15 01:57:00 06:12:39 715 597 45 10.81 / 05:32 12:42:39