12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam ROWE (#1375)
Finished
GUN TIME:  07:05:52
Place
1221  OF 1251
Male
968  OF 986
50-54
80  OF 81

Swim 00:22:40 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:16:24 00:16:24 00:16:24 - - - - / - 06:46:24
Swim 1km 00:22:40 00:22:40 00:39:04 1044 842 65 2.64 / 22:40 07:09:05

T1 00:09:40 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:40 00:09:40 00:48:45 1166 924 77 - / - 07:18:45

Cycle 03:36:29 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:05:38 00:05:38 00:54:23 1200 961 79 20.22 / 02:57 07:24:23
Bike 12.3km 00:24:20 00:29:58 01:18:43 1213 965 79 24.62 / 02:26 07:48:44
Bike 24.3km 00:27:30 00:57:28 01:46:14 1210 965 79 25.36 / 02:21 08:16:14
Bike 36.1km 00:28:08 01:25:37 02:14:22 1202 961 79 25.29 / 02:22 08:44:23
Bike 47.7km 00:24:15 01:49:53 02:38:38 1206 964 79 26.04 / 02:18 09:08:38
Bike 57.2km 00:26:07 02:16:00 03:04:45 1208 964 79 25.23 / 02:22 09:34:46
Bike 69.2km 00:29:39 02:45:39 03:34:24 1210 964 79 25.06 / 02:23 10:04:25
Bike 81.7km 00:30:16 03:15:56 04:04:41 1206 963 79 25.01 / 02:23 10:34:42
Bike 90km 00:20:32 03:36:29 04:25:14 1209 963 80 24.94 / 02:24 10:55:14

T2 00:08:05 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:05 00:08:05 04:33:20 1240 977 81 - / - 11:03:20

Run 02:48:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:35:05 00:35:05 05:08:25 1178 943 75 8.37 / 07:09 11:38:25
Run 10.3km 00:41:38 01:16:43 05:50:03 1202 959 78 8.05 / 07:26 12:20:04
Run 15.5km 00:42:25 01:59:08 06:32:29 1197 955 77 7.8 / 07:41 13:02:29
Run 20.7km 00:46:29 02:45:38 07:18:58 1205 959 76 7.49 / 08:00 13:48:59
Run 21.1km 00:03:18 02:48:57 07:22:17 1204 958 76 7.49 / 08:00 13:52:17