12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James HOWISON (#1360)
Finished
GUN TIME:  04:30:18
Place
217  OF 1251
Male
187  OF 986
50-54
7  OF 81

Swim 00:19:45 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:12:33 00:12:33 00:12:33 - - - - / - 06:42:33
Swim 1km 00:19:45 00:19:45 00:32:19 769 640 40 3.03 / 19:45 07:02:19

T1 00:05:37 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:37 00:05:37 00:37:56 587 463 30 - / - 07:07:57

Cycle 02:28:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:08 00:04:08 00:42:05 394 349 15 27.52 / 02:10 07:12:05
Bike 12.3km 00:16:59 00:21:07 00:59:04 242 214 12 34.93 / 01:43 07:29:04
Bike 24.3km 00:19:19 00:40:26 01:18:23 218 195 10 36.04 / 01:39 07:48:23
Bike 36.1km 00:20:20 01:00:47 01:38:44 220 197 11 35.62 / 01:41 08:08:44
Bike 47.7km 00:16:20 01:17:07 01:55:04 214 191 9 37.1 / 01:37 08:25:05
Bike 57.2km 00:16:41 01:33:49 02:11:46 200 179 8 36.57 / 01:38 08:41:46
Bike 69.2km 00:19:09 01:52:58 02:30:55 191 171 8 36.75 / 01:37 09:00:55
Bike 81.7km 00:21:07 02:14:05 02:52:02 200 178 9 36.55 / 01:38 09:22:02
Bike 90km 00:14:13 02:28:19 03:06:15 199 178 9 36.4 / 01:38 09:36:16

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:08 00:02:08 03:08:24 502 394 31 - / - 09:38:24

Run 01:34:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:21:54 00:21:54 03:30:18 242 210 8 13.41 / 04:28 10:00:19
Run 10.3km 00:23:41 00:45:36 03:54:00 233 199 6 13.55 / 04:25 10:24:00
Run 15.5km 00:23:16 01:08:52 04:17:16 229 194 5 13.5 / 04:26 10:47:17
Run 20.7km 00:24:23 01:33:15 04:41:40 222 188 5 13.31 / 04:30 11:11:40
Run 21.1km 00:01:11 01:34:27 04:42:51 219 185 5 13.4 / 04:28 11:12:51