12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ben ALWARD (#1357)
Finished
GUN TIME:  05:23:14
Place
763  OF 1251
Male
649  OF 986
50-54
49  OF 81

Swim 00:19:26 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:18:58 00:18:58 00:18:58 - - - - / - 06:48:58
Swim 1km 00:19:26 00:19:26 00:38:24 732 607 37 3.08 / 19:26 07:08:24

T1 00:06:23 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 00:06:23 00:44:47 760 599 39 - / - 07:14:47

Cycle 02:58:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:52 00:04:52 00:49:40 998 830 64 23.36 / 02:34 07:19:40
Bike 12.3km 00:21:36 00:26:29 01:11:16 1063 878 69 27.86 / 02:09 07:41:17
Bike 24.3km 00:22:52 00:49:21 01:34:08 958 809 65 29.54 / 02:01 08:04:09
Bike 36.1km 00:24:09 01:13:31 01:58:18 932 793 64 29.46 / 02:02 08:28:19
Bike 47.7km 00:19:32 01:33:04 02:17:51 892 767 61 30.75 / 01:57 08:47:52
Bike 57.2km 00:20:22 01:53:27 02:38:14 890 767 61 30.25 / 01:59 09:08:15
Bike 69.2km 00:23:43 02:17:10 03:01:58 888 764 60 30.26 / 01:58 09:31:58
Bike 81.7km 00:24:07 02:41:18 03:26:06 858 743 57 30.38 / 01:58 09:56:06
Bike 90km 00:17:03 02:58:22 03:43:10 858 740 58 30.27 / 01:58 10:13:10

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:42 00:02:42 03:45:52 760 599 44 - / - 10:15:53

Run 01:56:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:26:53 00:26:53 04:12:46 786 656 50 10.92 / 05:29 10:42:47
Run 10.3km 00:28:12 00:55:06 04:40:59 727 605 42 11.21 / 05:21 11:10:59
Run 15.5km 00:28:52 01:23:58 05:09:51 715 600 43 11.07 / 05:25 11:39:51
Run 20.7km 00:30:03 01:54:02 05:39:55 699 584 41 10.89 / 05:30 12:09:55
Run 21.1km 00:02:17 01:56:19 05:42:12 704 589 42 10.88 / 05:30 12:12:12