12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Laurent BENHACINE (#1339)
Finished
GUN TIME:  04:24:35
Place
170  OF 1251
Male
147  OF 986
50-54
5  OF 81

Swim 00:15:36 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:06:35 00:06:35 00:06:35 - - - - / - 06:36:36
Swim 1km 00:15:36 00:15:36 00:22:12 189 160 3 3.84 / 15:36 06:52:13

T1 00:05:09 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:09 00:05:09 00:27:21 454 356 22 - / - 06:57:22

Cycle 02:33:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:08 00:04:08 00:31:30 395 350 16 27.51 / 02:10 07:01:30
Bike 12.3km 00:17:40 00:21:48 00:49:10 353 313 22 33.83 / 01:46 07:19:10
Bike 24.3km 00:20:10 00:41:59 01:09:21 340 300 23 34.72 / 01:43 07:39:21
Bike 36.1km 00:20:57 01:02:57 01:30:18 323 288 22 34.4 / 01:44 08:00:19
Bike 47.7km 00:17:01 01:19:59 01:47:20 312 277 20 35.78 / 01:40 08:17:21
Bike 57.2km 00:17:15 01:37:14 02:04:36 307 272 19 35.29 / 01:42 08:34:36
Bike 69.2km 00:20:16 01:57:31 02:24:52 298 264 17 35.33 / 01:41 08:54:53
Bike 81.7km 00:21:28 02:18:59 02:46:20 296 263 18 35.26 / 01:42 09:16:21
Bike 90km 00:14:20 02:33:19 03:00:41 294 261 18 35.21 / 01:42 09:30:41

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:11 00:02:11 03:02:52 533 419 34 - / - 09:32:53

Run 01:28:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:21:01 00:21:01 03:23:54 180 154 4 13.98 / 04:17 09:53:54
Run 10.3km 00:22:28 00:43:30 03:46:23 157 136 3 14.2 / 04:13 10:16:23
Run 15.5km 00:21:45 01:05:16 04:08:09 149 130 3 14.24 / 04:12 10:38:09
Run 20.7km 00:22:04 01:27:20 04:30:13 104 89 3 14.22 / 04:13 11:00:13
Run 21.1km 00:00:58 01:28:18 04:31:11 101 87 3 14.33 / 04:11 11:01:11