12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Liz PINCHES (#1305)
Finished
GUN TIME:  05:22:28
Place
754  OF 1251
Female
113  OF 265
45-49
11  OF 31

Swim 00:17:07 1.00km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:25:23 00:25:23 00:25:23 - - - - / - 06:55:23
Swim 1km 00:17:07 00:17:07 00:42:31 377 64 5 3.5 / 17:07 07:12:31

T1 00:07:28 0.40km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:28 00:07:28 00:50:00 981 198 20 - / - 07:20:00

Cycle 02:59:29 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:04:49 00:04:49 00:54:49 974 163 19 23.6 / 02:32 07:24:50
Bike 12.3km 00:20:24 00:25:14 01:15:14 918 137 15 29.23 / 02:03 07:45:15
Bike 24.3km 00:23:23 00:48:37 01:38:38 920 136 15 29.98 / 02:00 08:08:38
Bike 36.1km 00:24:48 01:13:26 02:03:26 926 139 16 29.49 / 02:02 08:33:26
Bike 47.7km 00:20:19 01:33:45 02:23:45 921 135 14 30.52 / 01:57 08:53:45
Bike 57.2km 00:20:10 01:53:56 02:43:56 902 126 14 30.12 / 01:59 09:13:56
Bike 69.2km 00:23:29 02:17:25 03:07:25 893 125 14 30.21 / 01:59 09:37:25
Bike 81.7km 00:25:11 02:42:36 03:32:36 885 123 14 30.14 / 01:59 10:02:37
Bike 90km 00:16:52 02:59:29 03:49:29 885 124 14 30.08 / 01:59 10:19:29

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:57 00:01:57 03:51:26 419 93 9 - / - 10:21:26

Run 01:56:25 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.9km 00:27:09 00:27:09 04:18:35 811 137 12 10.82 / 05:32 10:48:35
Run 10.3km 00:28:37 00:55:46 04:47:13 755 128 11 11.07 / 05:24 11:17:13
Run 15.5km 00:28:32 01:24:19 05:15:45 724 119 10 11.02 / 05:26 11:45:46
Run 20.7km 00:29:44 01:54:04 05:45:30 700 116 9 10.88 / 05:30 12:15:31
Run 21.1km 00:02:20 01:56:25 05:47:51 705 116 9 10.87 / 05:31 12:17:51