12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Laura NATHAN (#1303)
Finished
GUN TIME:  05:54:56
Place
1016  OF 1251
Female
183  OF 265
45-49
20  OF 31

Swim 00:20:17 1.00km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:18:37 00:18:37 00:18:37 - - - - / - 06:48:38
Swim 1km 00:20:17 00:20:17 00:38:54 828 143 16 2.95 / 20:17 07:08:55

T1 00:04:58 0.40km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:43:52 395 81 8 - / - 07:13:53

Cycle 03:12:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:04:56 00:04:56 00:48:49 1023 175 20 23.1 / 02:35 07:18:49
Bike 12.3km 00:21:59 00:26:55 01:10:48 1096 194 22 27.41 / 02:11 07:40:48
Bike 24.3km 00:24:54 00:51:49 01:35:42 1093 194 22 28.13 / 02:07 08:05:43
Bike 36.1km 00:25:46 01:17:36 02:01:29 1069 184 21 27.9 / 02:08 08:31:30
Bike 47.7km 00:21:54 01:39:31 02:23:24 1078 188 21 28.75 / 02:05 08:53:25
Bike 57.2km 00:22:14 02:01:45 02:45:38 1076 187 21 28.18 / 02:07 09:15:39
Bike 69.2km 00:25:18 02:27:04 03:10:57 1066 185 21 28.23 / 02:07 09:40:57
Bike 81.7km 00:27:01 02:54:05 03:37:58 1053 182 19 28.15 / 02:07 10:07:59
Bike 90km 00:18:00 03:12:06 03:55:59 1062 188 21 28.1 / 02:08 10:25:59

T2 00:01:20 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:20 00:01:20 03:57:19 121 31 3 - / - 10:27:20

Run 02:16:14 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.9km 00:29:44 00:29:44 04:27:04 1000 183 21 9.88 / 06:04 10:57:04
Run 10.3km 00:33:07 01:02:52 05:00:11 1007 185 20 9.83 / 06:06 11:30:12
Run 15.5km 00:34:16 01:37:08 05:34:28 1014 190 21 9.57 / 06:16 12:04:29
Run 20.7km 00:36:09 02:13:18 06:10:38 1011 192 21 9.31 / 06:26 12:40:38
Run 21.1km 00:02:55 02:16:14 06:13:34 1012 192 21 9.29 / 06:27 12:43:34