12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Helen NAPIER (#1299)
Finished
GUN TIME:  05:30:19
Place
837  OF 1251
Female
137  OF 265
45-49
14  OF 31

Swim 00:20:10 1.00km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:19:05 00:19:05 00:19:05 - - - - / - 06:49:05
Swim 1km 00:20:10 00:20:10 00:39:15 815 140 14 2.97 / 20:10 07:09:15

T1 00:04:52 0.40km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:52 00:04:52 00:44:07 366 73 5 - / - 07:14:08

Cycle 02:53:51 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:04:39 00:04:39 00:48:47 864 127 14 24.43 / 02:27 07:18:48
Bike 12.3km 00:19:32 00:24:12 01:08:20 761 103 11 30.47 / 01:58 07:38:21
Bike 24.3km 00:22:19 00:46:32 01:30:40 737 98 11 31.32 / 01:54 08:00:40
Bike 36.1km 00:23:45 01:10:18 01:54:25 754 97 11 30.81 / 01:56 08:24:26
Bike 47.7km 00:19:29 01:29:47 02:13:55 748 97 10 31.87 / 01:52 08:43:55
Bike 57.2km 00:19:47 01:49:34 02:33:42 744 96 10 31.32 / 01:54 09:03:42
Bike 69.2km 00:22:35 02:12:09 02:56:17 733 94 10 31.41 / 01:54 09:26:18
Bike 81.7km 00:24:59 02:37:09 03:21:16 748 96 10 31.19 / 01:55 09:51:17
Bike 90km 00:16:42 02:53:51 03:37:59 752 99 10 31.05 / 01:55 10:08:00

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 03:40:59 869 186 20 - / - 10:11:00

Run 02:08:25 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.9km 00:27:14 00:27:14 04:08:14 828 139 13 10.79 / 05:33 10:38:14
Run 10.3km 00:31:53 00:59:08 04:40:08 900 156 15 10.45 / 05:44 11:10:08
Run 15.5km 00:33:30 01:32:38 05:13:38 936 168 16 10.03 / 05:58 11:43:38
Run 20.7km 00:33:09 02:05:48 05:46:48 924 167 18 9.87 / 06:04 12:16:48
Run 21.1km 00:02:36 02:08:25 05:49:25 924 166 18 9.85 / 06:05 12:19:25