12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Laura SMITHERS-SHAW (#1293)
Finished
GUN TIME:  05:25:23
Place
786  OF 1251
Female
120  OF 265
45-49
13  OF 31

Swim 00:18:18 1.00km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:10:27 00:10:27 00:10:27 - - - - / - 06:40:27
Swim 1km 00:18:18 00:18:18 00:28:45 542 88 10 3.27 / 18:18 06:58:46

T1 00:05:26 0.40km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:34:12 534 113 9 - / - 07:04:12

Cycle 02:51:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:04:29 00:04:29 00:38:41 714 90 8 25.4 / 02:21 07:08:41
Bike 12.3km 00:19:00 00:23:29 00:57:41 649 84 9 31.41 / 01:54 07:27:42
Bike 24.3km 00:22:15 00:45:45 01:19:57 675 85 8 31.86 / 01:52 07:49:57
Bike 36.1km 00:23:27 01:09:12 01:43:24 687 87 8 31.29 / 01:55 08:13:25
Bike 47.7km 00:19:15 01:28:27 02:02:40 689 88 9 32.35 / 01:51 08:32:40
Bike 57.2km 00:19:47 01:48:15 02:22:27 692 87 9 31.7 / 01:53 08:52:28
Bike 69.2km 00:22:45 02:11:01 02:45:13 697 88 9 31.68 / 01:53 09:15:14
Bike 81.7km 00:24:19 02:35:21 03:09:33 707 92 9 31.55 / 01:54 09:39:34
Bike 90km 00:16:01 02:51:22 03:25:35 699 90 9 31.5 / 01:54 09:55:35

T2 00:02:30 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:30 00:02:30 03:28:05 685 145 16 - / - 09:58:05

Run 02:07:44 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.9km 00:28:34 00:28:34 03:56:40 936 166 16 10.28 / 05:49 10:26:40
Run 10.3km 00:30:59 00:59:33 04:27:39 915 159 16 10.37 / 05:46 10:57:39
Run 15.5km 00:31:09 01:30:43 04:58:49 894 156 14 10.25 / 05:51 11:28:49
Run 20.7km 00:34:07 02:04:50 05:32:56 910 162 16 9.94 / 06:01 12:02:56
Run 21.1km 00:02:53 02:07:44 05:35:50 913 163 16 9.91 / 06:03 12:05:50