12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Penelope GOODING (#1291)
Finished
GUN TIME:  04:40:59
Place
321  OF 1251
Female
38  OF 265
45-49
2  OF 31

Swim 00:17:00 1.00km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:05:11 00:05:11 00:05:11 - - - - / - 06:35:12
Swim 1km 00:17:00 00:17:00 00:22:11 354 59 4 3.52 / 17:00 06:52:12

T1 00:04:53 0.40km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:53 00:04:53 00:27:05 371 75 6 - / - 06:57:05

Cycle 02:37:38 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:04:08 00:04:08 00:31:13 397 46 2 27.5 / 02:10 07:01:14
Bike 12.3km 00:17:54 00:22:03 00:49:08 381 42 2 33.46 / 01:47 07:19:08
Bike 24.3km 00:20:49 00:42:52 01:09:57 408 45 2 34 / 01:45 07:39:57
Bike 36.1km 00:22:11 01:05:04 01:32:09 430 46 3 33.28 / 01:48 08:02:09
Bike 47.7km 00:17:19 01:22:23 01:49:28 406 45 3 34.73 / 01:43 08:19:29
Bike 57.2km 00:17:56 01:40:19 02:07:24 397 44 2 34.2 / 01:45 08:37:25
Bike 69.2km 00:21:14 02:01:33 02:28:38 404 43 2 34.15 / 01:45 08:58:39
Bike 81.7km 00:21:44 02:23:17 02:50:22 388 40 2 34.2 / 01:45 09:20:23
Bike 90km 00:14:21 02:37:38 03:04:44 375 39 2 34.25 / 01:45 09:34:44

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:12 00:02:12 03:06:56 543 117 14 - / - 09:36:56

Run 01:39:15 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.9km 00:23:21 00:23:21 03:30:17 400 60 4 12.59 / 04:45 10:00:17
Run 10.3km 00:25:30 00:48:51 03:55:47 382 57 3 12.64 / 04:44 10:25:48
Run 15.5km 00:24:16 01:13:08 04:20:04 347 51 3 12.71 / 04:43 10:50:05
Run 20.7km 00:25:01 01:38:10 04:45:06 306 46 3 12.65 / 04:44 11:15:06
Run 21.1km 00:01:05 01:39:15 04:46:11 302 45 2 12.75 / 04:42 11:16:12