12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Yiu Kwok LAM (#1262)
DNF
GUN TIME:  06:57:05
Place
 OF 1251
Male
 OF 986
45-49
 OF 93

Swim 00:13:55 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:31:28 00:31:28 00:31:28 - - - - / - 07:01:29
Swim 1km 00:13:55 00:13:55 00:45:24 - - - 4.3 / 13:55 07:15:24

T1 00:27:36 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:27:36 00:27:36 01:13:00 - - - - / - 07:43:01

Cycle 03:30:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:05:45 00:05:45 01:18:45 - - - 19.82 / 03:01 07:48:46
Bike 12.3km 00:23:30 00:29:15 01:42:15 - - - 25.22 / 02:22 08:12:16
Bike 24.3km 00:27:25 00:56:40 02:09:41 - - - 25.72 / 02:19 08:39:41
Bike 36.1km 00:29:30 01:26:11 02:39:11 - - - 25.13 / 02:23 09:09:12
Bike 47.7km 00:22:49 01:49:00 03:02:01 - - - 26.25 / 02:17 09:32:01
Bike 57.2km 00:26:06 02:15:07 03:28:08 - - - 25.39 / 02:21 09:58:08
Bike 69.2km 00:27:51 02:42:59 03:55:59 - - - 25.47 / 02:21 10:26:00
Bike 81.7km 00:29:05 03:12:04 04:25:05 - - - 25.52 / 02:21 10:55:05
Bike 90km 00:18:50 03:30:54 04:43:55 - - - 25.6 / 02:20 11:13:55

T2 00:07:58 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:58 00:07:58 04:51:53 - - - - / - 11:21:53

Run 02:36:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:34:13 00:34:13 05:26:07 - - - 8.58 / 06:59 11:56:07
Run 10.3km 00:37:06 01:11:20 06:03:14 - - - 8.66 / 06:55 12:33:14
Run 15.5km 00:40:21 01:51:42 06:43:36 - - - 8.32 / 07:12 13:13:36
Run 20.7km 00:41:42 02:33:25 07:25:18 - - - 8.09 / 07:24 13:55:19
Run 21.1km 00:03:14 02:36:40 07:28:33 - - - 8.08 / 07:25 13:58:34