12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James MCNAB (#1248)
Finished
GUN TIME:  05:12:09
Place
645  OF 1251
Male
557  OF 986
45-49
52  OF 93

Swim 00:19:12 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:22:49 00:22:49 00:22:49 - - - - / - 06:52:50
Swim 1km 00:19:12 00:19:12 00:42:02 694 572 53 3.12 / 19:12 07:12:02

T1 00:05:44 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 00:05:44 00:47:46 616 486 50 - / - 07:17:47

Cycle 02:23:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:43 00:03:43 00:51:30 114 101 6 30.61 / 01:57 07:21:30
Bike 12.3km 00:15:47 00:19:30 01:07:17 86 78 5 37.82 / 01:35 07:37:17
Bike 24.3km 00:18:37 00:38:08 01:25:55 94 86 7 38.22 / 01:34 07:55:55
Bike 36.1km 00:19:26 00:57:35 01:45:21 103 95 8 37.61 / 01:35 08:15:22
Bike 47.7km 00:15:57 01:13:32 02:01:19 113 104 8 38.91 / 01:32 08:31:19
Bike 57.2km 00:16:14 01:29:46 02:17:33 108 100 8 38.22 / 01:34 08:47:33
Bike 69.2km 00:19:29 01:49:15 02:37:02 121 111 9 37.99 / 01:34 09:07:03
Bike 81.7km 00:20:33 02:09:49 02:57:35 129 117 10 37.76 / 01:35 09:27:36
Bike 90km 00:13:43 02:23:32 03:11:19 128 118 10 37.61 / 01:35 09:41:20

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 00:02:21 03:13:41 620 492 49 - / - 09:43:42

Run 02:21:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:28:12 00:28:12 03:41:53 911 753 67 10.42 / 05:45 10:11:54
Run 10.3km 00:33:52 01:02:04 04:15:46 988 811 73 9.95 / 06:01 10:45:46
Run 15.5km 00:35:03 01:37:08 04:50:50 1013 824 76 9.57 / 06:16 11:20:50
Run 20.7km 00:40:53 02:18:01 05:31:43 1053 852 78 8.99 / 06:40 12:01:43
Run 21.1km 00:03:15 02:21:17 05:34:58 1059 854 78 8.96 / 06:41 12:04:59