12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Pui Lam Frankie SIU (#1215)
Finished
GUN TIME:  05:26:46
Place
796  OF 1251
Male
673  OF 986
45-49
61  OF 93

Swim 00:19:48 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:22:21 00:22:21 00:22:21 - - - - / - 06:52:21
Swim 1km 00:19:48 00:19:48 00:42:09 775 643 60 3.02 / 19:48 07:12:10

T1 00:12:00 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:00 00:12:00 00:54:10 1228 970 89 - / - 07:24:11

Cycle 02:56:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:55 00:04:55 00:59:06 1018 844 84 23.15 / 02:35 07:29:06
Bike 12.3km 00:20:10 00:25:06 01:19:17 899 766 77 29.39 / 02:02 07:49:17
Bike 24.3km 00:23:30 00:48:37 01:42:47 919 784 78 29.98 / 02:00 08:12:48
Bike 36.1km 00:23:33 01:12:10 02:06:21 868 748 75 30 / 01:59 08:36:21
Bike 47.7km 00:19:27 01:31:37 02:25:48 844 728 74 31.23 / 01:55 08:55:48
Bike 57.2km 00:20:24 01:52:02 02:46:13 840 726 74 30.62 / 01:57 09:16:13
Bike 69.2km 00:23:23 02:15:26 03:09:37 837 725 75 30.65 / 01:57 09:39:37
Bike 81.7km 00:25:10 02:40:37 03:34:47 832 720 74 30.51 / 01:57 10:04:48
Bike 90km 00:16:03 02:56:40 03:50:51 818 708 71 30.56 / 01:57 10:20:51

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 00:03:00 03:53:52 875 688 69 - / - 10:23:52

Run 01:55:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:25:52 00:25:52 04:19:44 681 569 51 11.36 / 05:16 10:49:45
Run 10.3km 00:29:41 00:55:33 04:49:25 746 621 51 11.12 / 05:23 11:19:26
Run 15.5km 00:29:31 01:25:05 05:18:57 742 618 53 10.93 / 05:29 11:48:57
Run 20.7km 00:27:51 01:52:56 05:46:48 678 566 47 10.99 / 05:27 12:16:49
Run 21.1km 00:02:18 01:55:15 05:49:07 676 565 47 10.98 / 05:27 12:19:08