12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Gerard WARD (#1204)
Finished
GUN TIME:  05:06:05
Place
572  OF 1251
Male
497  OF 986
45-49
48  OF 93

Swim 00:20:22 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:16:38 00:16:38 00:16:38 - - - - / - 06:46:38
Swim 1km 00:20:22 00:20:22 00:37:00 839 693 66 2.94 / 20:22 07:07:01

T1 00:06:13 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 00:06:13 00:43:14 719 566 53 - / - 07:13:14

Cycle 02:51:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:44 00:04:44 00:47:58 913 774 76 24.05 / 02:29 07:17:58
Bike 12.3km 00:20:08 00:24:52 01:08:07 867 741 75 29.66 / 02:01 07:38:07
Bike 24.3km 00:22:48 00:47:41 01:30:55 851 735 72 30.57 / 01:57 08:00:56
Bike 36.1km 00:23:37 01:11:18 01:54:33 819 710 72 30.37 / 01:58 08:24:33
Bike 47.7km 00:19:27 01:30:46 02:14:00 800 694 70 31.53 / 01:54 08:44:00
Bike 57.2km 00:19:43 01:50:29 02:33:43 774 673 68 31.06 / 01:55 09:03:44
Bike 69.2km 00:21:29 02:11:59 02:55:13 730 637 67 31.45 / 01:54 09:25:13
Bike 81.7km 00:23:41 02:35:40 03:18:54 712 620 64 31.48 / 01:54 09:48:55
Bike 90km 00:15:32 02:51:13 03:34:27 694 605 62 31.53 / 01:54 10:04:27

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 00:02:31 03:36:58 693 545 57 - / - 10:06:59

Run 01:45:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:24:26 00:24:26 04:01:24 528 453 41 12.03 / 04:59 10:31:25
Run 10.3km 00:25:34 00:50:00 04:26:59 450 389 34 12.35 / 04:51 10:57:00
Run 15.5km 00:26:15 01:16:16 04:53:14 460 398 36 12.19 / 04:55 11:23:15
Run 20.7km 00:27:18 01:43:34 05:20:32 459 396 32 11.99 / 05:00 11:50:33
Run 21.1km 00:02:10 01:45:45 05:22:43 468 403 33 11.97 / 05:00 11:52:44