12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alison SANDERS (#1146)
Finished
GUN TIME:  05:01:51
Place
528  OF 1251
Female
69  OF 265
40-44
11  OF 33

Swim 00:17:23 1.00km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:17:05 00:17:05 00:17:05 - - - - / - 06:47:06
Swim 1km 00:17:23 00:17:23 00:34:29 418 72 6 3.44 / 17:23 07:04:30

T1 00:05:18 0.40km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 00:39:48 495 104 15 - / - 07:09:48

Cycle 02:44:00 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.9km 00:04:32 00:04:32 00:44:21 770 104 16 25.06 / 02:23 07:14:21
Bike 12.3km 00:19:00 00:23:33 01:03:21 664 89 15 31.33 / 01:54 07:33:21
Bike 24.3km 00:21:46 00:45:19 01:25:08 641 79 14 32.16 / 01:51 07:55:08
Bike 36.1km 00:22:19 01:07:39 01:47:27 599 73 11 32.01 / 01:52 08:17:28
Bike 47.7km 00:18:29 01:26:08 02:05:57 594 73 11 33.22 / 01:48 08:35:57
Bike 57.2km 00:18:43 01:44:51 02:24:40 582 73 11 32.72 / 01:49 08:54:40
Bike 69.2km 00:21:21 02:06:13 02:46:02 561 69 10 32.89 / 01:49 09:16:02
Bike 81.7km 00:22:31 02:28:44 03:08:33 542 65 10 32.95 / 01:49 09:38:33
Bike 90km 00:15:16 02:44:00 03:23:49 536 64 10 32.92 / 01:49 09:53:49

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:27:26 1016 220 29 - / - 09:57:27

Run 01:51:30 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.9km 00:24:47 00:24:47 03:52:14 566 83 10 11.85 / 05:03 10:22:14
Run 10.3km 00:27:06 00:51:54 04:19:20 560 84 11 11.9 / 05:02 10:49:21
Run 15.5km 00:27:35 01:19:29 04:46:56 566 82 11 11.69 / 05:07 11:16:56
Run 20.7km 00:29:44 01:49:14 05:16:40 591 89 11 11.36 / 05:16 11:46:41
Run 21.1km 00:02:16 01:51:30 05:18:57 594 89 11 11.35 / 05:17 11:48:57