12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paul GREIG (#1098)
Finished
GUN TIME:  05:19:24
Place
723  OF 1251
Male
619  OF 986
40-44
67  OF 126

Swim 00:17:31 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:36:10 00:36:10 00:36:10 - - - - / - 07:06:11
Swim 1km 00:17:31 00:17:31 00:53:42 426 354 35 3.42 / 17:31 07:23:43

T1 00:09:53 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:53 00:09:53 01:03:36 1181 935 115 - / - 07:33:36

Cycle 02:48:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:05:19 00:05:19 01:08:56 1153 932 114 21.39 / 02:48 07:38:56
Bike 12.3km 00:19:06 00:24:25 01:28:02 795 685 74 30.2 / 01:59 07:58:02
Bike 24.3km 00:21:28 00:45:54 01:49:31 685 599 67 31.75 / 01:53 08:19:31
Bike 36.1km 00:22:21 01:08:16 02:11:52 640 561 62 31.72 / 01:53 08:41:53
Bike 47.7km 00:18:10 01:26:26 02:30:02 608 534 61 33.1 / 01:48 09:00:03
Bike 57.2km 00:18:43 01:45:09 02:48:46 592 518 60 32.63 / 01:50 09:18:46
Bike 69.2km 00:23:22 02:08:31 03:12:08 639 561 64 32.3 / 01:51 09:42:08
Bike 81.7km 00:24:05 02:32:37 03:36:13 647 567 65 32.11 / 01:52 10:06:14
Bike 90km 00:15:33 02:48:11 03:51:47 637 559 65 32.1 / 01:52 10:21:47

T2 00:04:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 00:04:39 03:56:26 1140 894 113 - / - 10:26:27

Run 01:59:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:27:43 00:27:43 04:24:09 872 725 78 10.6 / 05:39 10:54:10
Run 10.3km 00:29:13 00:56:57 04:53:23 811 675 70 10.85 / 05:31 11:23:24
Run 15.5km 00:30:25 01:27:22 05:23:48 813 675 71 10.64 / 05:38 11:53:49
Run 20.7km 00:29:32 01:56:54 05:53:21 773 641 67 10.62 / 05:38 12:23:21
Run 21.1km 00:02:14 01:59:08 05:55:35 771 639 66 10.62 / 05:38 12:25:36