12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

John DORAN (#1089)
Finished
GUN TIME:  04:53:54
Place
436  OF 1251
Male
380  OF 986
40-44
40  OF 126

Swim 00:22:19 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:20:43 00:20:43 00:20:43 - - - - / - 06:50:44
Swim 1km 00:22:19 00:22:19 00:43:03 1026 831 97 2.68 / 22:19 07:13:03

T1 00:06:45 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:45 00:06:45 00:49:49 844 669 79 - / - 07:19:49

Cycle 02:36:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:18 00:04:18 00:54:08 570 497 55 26.42 / 02:16 07:24:08
Bike 12.3km 00:18:10 00:22:28 01:12:18 455 402 48 32.82 / 01:49 07:42:18
Bike 24.3km 00:20:41 00:43:09 01:32:59 430 382 43 33.77 / 01:46 08:02:59
Bike 36.1km 00:21:22 01:04:32 01:54:21 400 356 38 33.56 / 01:47 08:24:21
Bike 47.7km 00:17:27 01:21:59 02:11:48 390 348 38 34.9 / 01:43 08:41:48
Bike 57.2km 00:17:34 01:39:34 02:29:23 374 335 37 34.46 / 01:44 08:59:23
Bike 69.2km 00:20:14 01:59:48 02:49:38 360 323 35 34.65 / 01:43 09:19:38
Bike 81.7km 00:22:02 02:21:51 03:11:40 356 319 36 34.55 / 01:44 09:41:40
Bike 90km 00:14:29 02:36:20 03:26:09 345 309 35 34.54 / 01:44 09:56:09

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 00:03:14 03:29:23 926 723 85 - / - 09:59:24

Run 01:45:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:22:46 00:22:46 03:52:10 323 280 28 12.91 / 04:38 10:22:10
Run 10.3km 00:25:26 00:48:12 04:17:36 350 299 30 12.81 / 04:40 10:47:36
Run 15.5km 00:26:27 01:14:39 04:44:03 398 341 36 12.45 / 04:49 11:14:03
Run 20.7km 00:28:29 01:43:08 05:12:32 449 386 43 12.04 / 04:58 11:42:33
Run 21.1km 00:02:05 01:45:14 05:14:38 459 395 43 12.02 / 04:59 11:44:38