12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Clint LANCASTER (#1079)
Finished
GUN TIME:  05:27:18
Place
802  OF 1251
Male
676  OF 986
40-44
74  OF 126

Swim 00:17:17 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:24:41 00:24:41 00:24:41 - - - - / - 06:54:41
Swim 1km 00:17:17 00:17:17 00:41:59 402 332 31 3.46 / 17:17 07:11:59

T1 00:05:49 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 00:05:49 00:47:49 642 505 63 - / - 07:17:49

Cycle 02:44:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:55 00:03:55 00:51:44 224 200 21 29.03 / 02:03 07:21:45
Bike 12.3km 00:18:16 00:22:11 01:10:00 407 360 43 33.25 / 01:48 07:40:01
Bike 24.3km 00:21:00 00:43:12 01:31:01 436 388 46 33.74 / 01:46 08:01:01
Bike 36.1km 00:21:58 01:05:11 01:53:00 442 394 45 33.22 / 01:48 08:23:00
Bike 47.7km 00:18:56 01:24:07 02:11:56 493 437 50 34.02 / 01:45 08:41:56
Bike 57.2km 00:19:06 01:43:13 02:31:02 518 456 52 33.24 / 01:48 09:01:02
Bike 69.2km 00:21:53 02:05:07 02:52:56 531 470 54 33.18 / 01:48 09:22:56
Bike 81.7km 00:23:22 02:28:29 03:16:18 533 472 55 33.01 / 01:49 09:46:18
Bike 90km 00:16:06 02:44:35 03:32:24 547 482 56 32.8 / 01:49 10:02:24

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 00:02:56 03:35:21 854 673 74 - / - 10:05:21

Run 02:16:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:33:11 00:33:11 04:08:32 1131 915 111 8.85 / 06:46 10:38:33
Run 10.3km 00:33:50 01:07:02 04:42:23 1092 885 101 9.21 / 06:30 11:12:24
Run 15.5km 00:32:44 01:39:47 05:15:08 1040 844 91 9.31 / 06:26 11:45:08
Run 20.7km 00:34:06 02:13:54 05:49:15 1018 825 91 9.27 / 06:28 12:19:15
Run 21.1km 00:02:45 02:16:39 05:52:00 1016 823 91 9.26 / 06:28 12:22:00