12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Cooper KWOK (#107)
Finished
GUN TIME:  04:10:16
Place
96  OF 1251
Male
84  OF 986
25-29
17  OF 157

Swim 00:17:33 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:02:37 00:02:37 00:02:37 - - - - / - 06:32:38
Swim 1km 00:17:33 00:17:33 00:20:11 430 358 78 3.41 / 17:33 06:50:11

T1 00:03:42 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:03:42 00:23:54 109 88 14 - / - 06:53:54

Cycle 02:11:23 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:31 00:03:31 00:27:26 48 44 9 32.26 / 01:51 06:57:26
Bike 12.3km 00:15:04 00:18:36 00:42:30 34 34 2 39.66 / 01:30 07:12:31
Bike 24.3km 00:16:59 00:35:35 00:59:30 24 24 1 40.95 / 01:27 07:29:30
Bike 36.1km 00:17:30 00:53:05 01:17:00 20 20 1 40.79 / 01:28 07:47:00
Bike 47.7km 00:14:19 01:07:25 01:31:19 21 21 1 42.44 / 01:24 08:01:20
Bike 57.2km 00:14:51 01:22:17 01:46:11 18 18 1 41.7 / 01:26 08:16:11
Bike 69.2km 00:17:22 01:39:39 02:03:33 20 20 1 41.66 / 01:26 08:33:34
Bike 81.7km 00:18:52 01:58:32 02:22:26 23 23 1 41.35 / 01:27 08:52:26
Bike 90km 00:12:51 02:11:23 02:35:17 24 24 1 41.09 / 01:27 09:05:18

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 00:01:42 02:36:59 287 226 31 - / - 09:07:00

Run 01:35:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:22:08 00:22:08 02:59:08 267 232 49 13.27 / 04:31 09:29:08
Run 10.3km 00:24:17 00:46:26 03:23:26 267 228 47 13.3 / 04:30 09:53:26
Run 15.5km 00:23:26 01:09:53 03:46:53 257 219 45 13.3 / 04:30 10:16:53
Run 20.7km 00:24:56 01:34:49 04:11:49 248 212 44 13.09 / 04:34 10:41:49
Run 21.1km 00:01:05 01:35:55 04:12:54 245 209 44 13.19 / 04:32 10:42:55