12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Roc HARRY (#1059)
Finished
GUN TIME:  05:56:03
Place
1020  OF 1251
Male
836  OF 986
40-44
89  OF 126

Swim 00:26:19 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:33:12 00:33:12 00:33:12 - - - - / - 07:03:12
Swim 1km 00:26:19 00:26:19 00:59:32 1179 940 118 2.27 / 26:19 07:29:32

T1 00:09:11 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:11 00:09:11 01:08:43 1138 900 108 - / - 07:38:43

Cycle 02:55:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:45 00:04:45 01:13:28 922 781 91 23.97 / 02:30 07:43:28
Bike 12.3km 00:19:22 00:24:07 01:32:50 746 644 67 30.58 / 01:57 08:02:51
Bike 24.3km 00:22:39 00:46:46 01:55:29 763 660 71 31.16 / 01:55 08:25:30
Bike 36.1km 00:24:24 01:11:10 02:19:54 815 707 74 30.42 / 01:58 08:49:54
Bike 47.7km 00:19:29 01:30:40 02:39:23 795 689 72 31.56 / 01:54 09:09:24
Bike 57.2km 00:20:43 01:51:23 03:00:06 819 710 76 30.8 / 01:56 09:30:07
Bike 69.2km 00:23:33 02:14:56 03:23:39 821 712 75 30.76 / 01:57 09:53:40
Bike 81.7km 00:24:44 02:39:40 03:48:24 809 702 77 30.69 / 01:57 10:18:24
Bike 90km 00:15:52 02:55:33 04:04:16 795 690 74 30.75 / 01:57 10:34:17

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 00:02:58 04:07:15 866 681 76 - / - 10:37:15

Run 02:21:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:31:08 00:31:08 04:38:24 1064 866 100 9.44 / 06:21 11:08:24
Run 10.3km 00:36:04 01:07:12 05:14:28 1097 888 103 9.19 / 06:31 11:44:28
Run 15.5km 00:35:28 01:42:41 05:49:56 1086 876 101 9.05 / 06:37 12:19:57
Run 20.7km 00:36:29 02:19:10 06:26:26 1068 859 97 8.92 / 06:43 12:56:26
Run 21.1km 00:02:49 02:21:59 06:29:15 1068 859 97 8.91 / 06:43 12:59:15