12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ben LYON (#1058)
Finished
GUN TIME:  04:57:15
Place
473  OF 1251
Male
410  OF 986
40-44
46  OF 126

Swim 00:18:22 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:25:58 00:25:58 00:25:58 - - - - / - 06:55:58
Swim 1km 00:18:22 00:18:22 00:44:21 553 462 51 3.26 / 18:22 07:14:21

T1 00:05:36 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 00:49:57 579 458 58 - / - 07:19:57

Cycle 02:45:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:12 00:04:12 00:54:09 460 407 46 27.1 / 02:12 07:24:10
Bike 12.3km 00:19:04 00:23:16 01:13:13 617 542 61 31.7 / 01:53 07:43:14
Bike 24.3km 00:21:40 00:44:56 01:34:54 608 534 61 32.44 / 01:50 08:04:54
Bike 36.1km 00:22:35 01:07:32 01:57:29 593 522 60 32.07 / 01:52 08:27:30
Bike 47.7km 00:18:47 01:26:19 02:16:17 602 528 60 33.15 / 01:48 08:46:17
Bike 57.2km 00:19:06 01:45:26 02:35:23 599 525 61 32.55 / 01:50 09:05:24
Bike 69.2km 00:22:05 02:07:31 02:57:29 612 535 61 32.55 / 01:50 09:27:29
Bike 81.7km 00:22:53 02:30:25 03:20:22 585 513 60 32.58 / 01:50 09:50:23
Bike 90km 00:15:21 02:45:46 03:35:44 579 508 60 32.57 / 01:50 10:05:44

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:19 00:02:19 03:38:04 607 480 59 - / - 10:08:04

Run 01:45:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:23:34 00:23:34 04:01:39 419 359 37 12.46 / 04:48 10:31:39
Run 10.3km 00:26:12 00:49:47 04:27:51 441 380 37 12.41 / 04:50 10:57:52
Run 15.5km 00:26:02 01:15:49 04:53:54 450 389 40 12.26 / 04:53 11:23:54
Run 20.7km 00:27:17 01:43:07 05:21:11 448 385 42 12.04 / 04:58 11:51:11
Run 21.1km 00:02:02 01:45:09 05:23:14 454 390 42 12.03 / 04:59 11:53:14