12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James ANTONIO (#1029)
Finished
GUN TIME:  05:32:39
Place
858  OF 1251
Male
717  OF 986
40-44
79  OF 126

Swim 00:19:01 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:24:27 00:24:27 00:24:27 - - - - / - 06:54:27
Swim 1km 00:19:01 00:19:01 00:43:29 661 546 62 3.15 / 19:01 07:13:29

T1 00:04:45 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:04:45 00:48:14 330 265 32 - / - 07:18:14

Cycle 02:54:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:18 00:04:18 00:52:33 565 494 54 26.45 / 02:16 07:22:33
Bike 12.3km 00:20:07 00:24:25 01:12:40 796 686 75 30.2 / 01:59 07:42:40
Bike 24.3km 00:22:38 00:47:04 01:35:18 792 687 76 30.97 / 01:56 08:05:19
Bike 36.1km 00:24:43 01:11:47 02:00:02 851 735 79 30.17 / 01:59 08:30:02
Bike 47.7km 00:19:19 01:31:06 02:19:21 817 708 76 31.41 / 01:54 08:49:21
Bike 57.2km 00:20:04 01:51:10 02:39:25 809 700 73 30.86 / 01:56 09:09:25
Bike 69.2km 00:22:37 02:13:48 03:02:03 788 685 71 31.02 / 01:56 09:32:03
Bike 81.7km 00:24:15 02:38:04 03:26:18 774 675 69 31.01 / 01:56 09:56:19
Bike 90km 00:16:49 02:54:53 03:43:08 781 679 70 30.87 / 01:56 10:13:08

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:46:05 857 676 75 - / - 10:16:05

Run 02:11:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:28:39 00:28:39 04:14:44 941 775 87 10.25 / 05:50 10:44:45
Run 10.3km 00:31:18 00:59:58 04:46:03 928 766 85 10.3 / 05:49 11:16:03
Run 15.5km 00:34:03 01:34:01 05:20:06 959 786 85 9.89 / 06:03 11:50:06
Run 20.7km 00:34:29 02:08:31 05:54:36 965 787 86 9.66 / 06:12 12:24:36
Run 21.1km 00:02:30 02:11:01 05:57:06 962 785 86 9.66 / 06:12 12:27:07