12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

John SHIELS (#1006)
Finished
GUN TIME:  04:18:12
Place
136  OF 1251
Male
117  OF 986
40-44
11  OF 126

Swim 00:17:19 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:02:09 00:02:09 00:02:09 - - - - / - 06:32:10
Swim 1km 00:17:19 00:17:19 00:19:28 405 335 32 3.46 / 17:19 06:49:29

T1 00:04:20 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:20 00:04:20 00:23:48 228 183 25 - / - 06:53:49

Cycle 02:20:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:45 00:03:45 00:27:34 132 115 12 30.32 / 01:58 06:57:34
Bike 12.3km 00:16:23 00:20:09 00:43:57 129 117 14 36.62 / 01:38 07:13:58
Bike 24.3km 00:18:33 00:38:42 01:02:30 123 113 14 37.67 / 01:35 07:32:31
Bike 36.1km 00:18:16 00:56:58 01:20:47 82 75 6 38.01 / 01:34 07:50:48
Bike 47.7km 00:14:44 01:11:43 01:35:31 76 70 6 39.9 / 01:30 08:05:32
Bike 57.2km 00:15:45 01:27:28 01:51:17 73 67 5 39.23 / 01:31 08:21:17
Bike 69.2km 00:17:53 01:45:22 02:09:11 70 64 5 39.4 / 01:31 08:39:11
Bike 81.7km 00:20:53 02:06:15 02:30:04 89 83 6 38.82 / 01:32 09:00:05
Bike 90km 00:14:19 02:20:35 02:44:23 98 91 8 38.41 / 01:33 09:14:24

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:25 00:01:25 02:45:49 153 113 19 - / - 09:15:49

Run 01:34:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:21:20 00:21:20 03:07:10 201 170 17 13.77 / 04:21 09:37:10
Run 10.3km 00:23:20 00:44:41 03:30:30 198 169 15 13.82 / 04:20 10:00:31
Run 15.5km 00:22:35 01:07:16 03:53:06 192 163 13 13.82 / 04:20 10:23:06
Run 20.7km 00:25:50 01:33:07 04:18:56 218 185 15 13.33 / 04:29 10:48:56
Run 21.1km 00:01:25 01:34:32 04:20:21 221 187 17 13.39 / 04:28 10:50:22