20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Ben APPLEFORD (#992)
Club: GPC Squad
Finished
TIME:  04:49:18
Place
279  OF 1172
Male
265  OF 966
40-44
39  OF 124

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:47
Swim 1.9km 00:34:09 00:34:09 00:34:09 503 442 63 3.33 / 17:58 08:04:56

T1 00:05:58 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:05:58 00:40:07 788 666 92 - / - 08:10:54

Cycle 02:24:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:03:33 00:03:33 00:43:41 274 263 42 30.28 / 01:58 08:14:28
Bike 24.5km 00:32:50 00:36:24 01:16:32 111 111 19 40.37 / 01:29 08:47:19
Bike 36.6km 00:19:25 00:55:50 01:35:57 166 165 29 39.32 / 01:31 09:06:44
Bike 47.3km 00:18:13 01:14:03 01:54:11 205 202 35 38.31 / 01:33 09:24:58
Bike 70.2km 00:34:58 01:49:02 02:29:09 210 206 34 38.62 / 01:33 09:59:57
Bike 81.7km 00:20:15 02:09:17 02:49:25 219 214 36 37.91 / 01:34 10:20:12
Bike 90k 00:15:35 02:24:53 03:05:00 243 237 39 37.27 / 01:36 10:35:47

T2 00:01:15 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:15 00:01:15 03:06:15 46 44 9 - / - 10:37:03

Run 01:43:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.1km 00:23:40 00:23:40 03:29:56 393 365 50 12.92 / 04:38 11:00:43
Run 10.3km 00:25:27 00:49:07 03:55:23 364 339 48 12.57 / 04:46 11:26:10
Run 15.5km 00:25:12 01:14:20 04:20:36 330 307 43 12.5 / 04:47 11:51:23
Run 20.7km 00:26:37 01:40:58 04:47:14 330 305 43 12.3 / 04:52 12:18:01
Run 21.1km 00:02:04 01:43:02 04:49:18 331 306 43 12.28 / 04:53 12:20:05