20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Adam LANCEY (#975)
Club: Maitland Triathlon Club Inc
Finished
TIME:  04:59:00
Place
371  OF 1172
Male
351  OF 966
40-44
52  OF 124

Swim 00:31:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:17
Swim 1.9km 00:31:53 00:31:53 00:31:53 304 267 40 3.57 / 16:46 07:58:10

T1 00:04:23 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 00:04:23 00:36:17 287 251 44 - / - 08:02:34

Cycle 02:38:32 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:03:47 00:03:47 00:40:04 530 485 70 28.5 / 02:06 08:06:21
Bike 24.5km 00:36:49 00:40:36 01:16:53 493 464 70 36.19 / 01:39 08:43:10
Bike 36.6km 00:20:26 01:01:03 01:37:20 478 453 69 35.96 / 01:40 09:03:37
Bike 47.3km 00:19:37 01:20:40 01:56:57 510 479 70 35.17 / 01:42 09:23:14
Bike 70.2km 00:38:28 01:59:09 02:35:26 507 474 71 35.34 / 01:41 10:01:43
Bike 81.7km 00:22:08 02:21:18 02:57:35 512 478 72 34.69 / 01:43 10:23:52
Bike 90k 00:17:14 02:38:32 03:14:49 525 490 74 34.05 / 01:45 10:41:06

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:56 00:01:56 03:16:46 419 368 61 - / - 10:43:03

Run 01:42:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.1km 00:23:38 00:23:38 03:40:24 388 360 49 12.94 / 04:38 11:06:41
Run 10.3km 00:25:19 00:48:57 04:05:43 356 331 44 12.62 / 04:45 11:32:00
Run 15.5km 00:25:03 01:14:01 04:30:47 323 301 42 12.56 / 04:46 11:57:04
Run 20.7km 00:26:07 01:40:08 04:56:55 309 286 42 12.4 / 04:50 12:23:12
Run 21.1km 00:02:05 01:42:13 04:59:00 310 287 42 12.38 / 04:50 12:25:17