20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Russell CLOWES (#960)
Finished
TIME:  04:36:28
Place
164  OF 1172
Male
160  OF 966
40-44
28  OF 124

Swim 00:28:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:56
Swim 1.9km 00:28:54 00:28:54 00:28:54 133 122 20 3.94 / 15:12 07:53:51

T1 00:04:24 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:24 00:04:24 00:33:18 289 252 45 - / - 07:58:15

Cycle 02:37:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:03:32 00:03:32 00:36:50 233 223 37 30.54 / 01:57 08:01:47
Bike 24.5km 00:35:03 00:38:35 01:11:54 303 298 51 38.09 / 01:34 08:36:50
Bike 36.6km 00:18:47 00:57:23 01:30:41 248 245 40 38.26 / 01:34 08:55:38
Bike 47.3km 00:29:07 01:26:30 01:59:49 745 675 86 32.8 / 01:49 09:24:46
Bike 70.2km 00:35:35 02:02:05 02:35:24 592 546 80 34.49 / 01:44 10:00:21
Bike 81.7km 00:20:20 02:22:26 02:55:45 537 501 74 34.41 / 01:44 10:20:42
Bike 90k 00:15:25 02:37:52 03:11:11 513 479 72 34.2 / 01:45 10:36:07

T2 00:01:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:29 00:01:29 03:12:40 141 128 24 - / - 10:37:37

Run 01:23:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.1km 00:19:18 00:19:18 03:31:59 32 31 8 15.84 / 03:47 10:56:56
Run 10.3km 00:20:25 00:39:44 03:52:24 23 22 5 15.55 / 03:51 11:17:21
Run 15.5km 00:20:27 01:00:11 04:12:52 21 21 6 15.45 / 03:52 11:37:48
Run 20.7km 00:21:56 01:22:07 04:34:48 21 21 6 15.12 / 03:58 11:59:44
Run 21.1km 00:01:40 01:23:47 04:36:28 21 21 6 15.1 / 03:58 12:01:24