20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Joseph COOK (#688)
Club: Southern Downs Tri Club
Finished
TIME:  04:38:38
Place
183  OF 1172
Male
176  OF 966
35-39
40  OF 169

Swim 00:29:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:36
Swim 1.9km 00:29:08 00:29:08 00:29:08 148 137 22 3.91 / 15:20 07:50:45

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:01 00:04:01 00:33:10 176 159 27 - / - 07:54:47

Cycle 02:24:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.8km 00:03:29 00:03:29 00:36:39 188 182 34 30.94 / 01:56 07:58:16
Bike 24.5km 00:34:52 00:38:22 01:11:32 277 272 51 38.31 / 01:33 08:33:09
Bike 36.6km 00:19:09 00:57:31 01:30:41 254 251 51 38.17 / 01:34 08:52:18
Bike 47.3km 00:17:36 01:15:07 01:48:17 248 245 47 37.77 / 01:35 09:09:54
Bike 70.2km 00:35:13 01:50:21 02:23:31 259 254 48 38.16 / 01:34 09:45:08
Bike 81.7km 00:19:17 02:09:38 02:42:49 231 225 42 37.8 / 01:35 10:04:25
Bike 90k 00:14:41 02:24:20 02:57:30 224 218 41 37.41 / 01:36 10:19:07

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:43 00:01:43 02:59:14 293 259 48 - / - 10:20:50

Run 01:39:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5.1km 00:22:15 00:22:15 03:21:29 234 225 53 13.74 / 04:21 10:43:06
Run 10.3km 00:24:44 00:46:59 03:46:14 259 245 57 13.14 / 04:33 11:07:50
Run 15.5km 00:24:11 01:11:11 04:10:25 229 218 49 13.06 / 04:35 11:32:02
Run 20.7km 00:26:10 01:37:22 04:36:36 247 234 56 12.75 / 04:42 11:58:13
Run 21.1km 00:02:02 01:39:24 04:38:38 247 234 55 12.73 / 04:42 12:00:15