20th March 2022 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2021)

John HERRING (#630)
Finished
TIME:  05:41:44
Place
767  OF 1172
Male
674  OF 966
30-34
118  OF 165

Swim 00:40:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:42
Swim 1.9km 00:40:20 00:40:20 00:40:20 931 786 132 2.82 / 21:13 08:25:02

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:46:06 729 618 106 - / - 08:30:48

Cycle 03:03:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:04:30 00:04:30 00:50:36 1027 878 144 23.98 / 02:30 08:35:18
Bike 24.5km 00:43:29 00:47:59 01:34:05 1029 880 144 30.63 / 01:57 09:18:47
Bike 36.6km 00:24:19 01:12:18 01:58:25 1007 865 141 30.36 / 01:58 09:43:07
Bike 47.3km 00:21:39 01:33:58 02:20:05 992 854 140 30.19 / 01:59 10:04:47
Bike 70.2km 00:44:54 02:18:53 03:04:59 991 852 138 30.32 / 01:58 10:49:41
Bike 81.7km 00:25:09 02:44:02 03:30:09 991 853 139 29.88 / 02:00 11:14:51
Bike 90k 00:19:05 03:03:08 03:49:14 988 851 140 29.48 / 02:02 11:33:56

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 00:03:03 03:52:18 836 704 112 - / - 11:37:00

Run 01:49:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:24:28 00:24:28 04:16:46 478 439 96 12.5 / 04:47 12:01:29
Run 10.3km 00:26:36 00:51:05 04:43:23 466 426 90 12.09 / 04:57 12:28:05
Run 15.5km 00:28:00 01:19:05 05:11:23 469 425 91 11.75 / 05:06 12:56:05
Run 20.7km 00:28:16 01:47:22 05:39:40 457 414 89 11.56 / 05:11 13:24:22
Run 21.1km 00:02:04 01:49:26 05:41:44 457 415 89 11.56 / 05:11 13:26:26