20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

James DUFFY (#490)
Finished
TIME:  04:49:40
Place
282  OF 1172
Male
268  OF 966
30-34
53  OF 165

Swim 00:30:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:16
Swim 1.9km 00:30:43 00:30:43 00:30:43 221 198 40 3.71 / 16:10 08:01:59

T1 00:03:58 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:03:58 00:34:42 164 152 34 - / - 08:05:58

Cycle 02:32:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:48 00:03:48 00:38:30 544 497 84 28.41 / 02:06 08:09:46
Bike 24.5km 00:36:38 00:40:26 01:15:08 481 455 77 36.34 / 01:39 08:46:25
Bike 36.6km 00:20:32 01:00:59 01:35:41 472 447 75 36 / 01:39 09:06:57
Bike 47.3km 00:18:01 01:19:00 01:53:42 439 418 71 35.92 / 01:40 09:24:58
Bike 70.2km 00:36:04 01:55:04 02:29:47 404 387 70 36.6 / 01:38 10:01:03
Bike 81.7km 00:21:13 02:16:18 02:51:00 408 390 68 35.96 / 01:40 10:22:17
Bike 90k 00:15:50 02:32:08 03:06:51 401 383 68 35.49 / 01:41 10:38:07

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:08:24 178 161 23 - / - 10:39:41

Run 01:41:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:21:35 00:21:35 03:30:00 170 165 38 14.16 / 04:14 11:01:17
Run 10.3km 00:24:37 00:46:13 03:54:37 223 215 48 13.36 / 04:29 11:25:54
Run 15.5km 00:25:58 01:12:11 04:20:36 264 251 52 12.88 / 04:39 11:51:52
Run 20.7km 00:27:05 01:39:16 04:47:41 288 268 54 12.5 / 04:47 12:18:58
Run 21.1km 00:01:58 01:41:15 04:49:40 288 268 54 12.5 / 04:47 12:20:56