20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Damien WILLIAMS (#472)
Club: Casey Cardinia Triathlon Squad
Finished
TIME:  05:13:49
Place
505  OF 1172
Male
465  OF 966
30-34
83  OF 165

Swim 00:32:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:26
Swim 1.9km 00:32:54 00:32:54 00:32:54 400 352 68 3.46 / 17:19 07:59:20

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:06 00:04:06 00:37:01 201 177 36 - / - 08:03:27

Cycle 02:47:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:36 00:03:36 00:40:37 329 310 54 29.91 / 02:00 08:07:04
Bike 24.5km 00:39:45 00:43:22 01:20:23 750 677 107 33.89 / 01:46 08:46:50
Bike 36.6km 00:21:58 01:05:20 01:42:21 721 654 105 33.6 / 01:47 09:08:48
Bike 47.3km 00:20:18 01:25:38 02:02:39 716 649 102 33.13 / 01:48 09:29:06
Bike 70.2km 00:41:30 02:07:09 02:44:10 726 658 105 33.12 / 01:48 10:10:37
Bike 81.7km 00:23:40 02:30:49 03:07:50 729 661 105 32.5 / 01:50 10:34:17
Bike 90k 00:16:14 02:47:03 03:24:04 702 637 102 32.32 / 01:51 10:50:31

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 00:01:47 03:25:52 329 291 41 - / - 10:52:18

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:23:07 00:23:07 03:49:00 329 311 72 13.22 / 04:32 11:15:26
Run 10.3km 00:26:18 00:49:25 04:15:18 380 349 77 12.5 / 04:47 11:41:44
Run 15.5km 00:28:20 01:17:46 04:43:39 429 392 86 11.95 / 05:01 12:10:05
Run 20.7km 00:28:16 01:46:02 05:11:55 427 388 84 11.71 / 05:07 12:38:21
Run 21.1km 00:01:54 01:47:57 05:13:49 424 386 84 11.72 / 05:06 12:40:16