20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Sybrand VAN DYK (#467)
Club: MyProCoach
Finished
TIME:  04:44:11
Place
230  OF 1172
Male
222  OF 966
30-34
44  OF 165

Swim 00:25:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:51
Swim 1.9km 00:25:19 00:25:19 00:25:19 10 10 1 4.5 / 13:19 07:46:11

T1 00:04:39 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:04:39 00:29:59 373 322 60 - / - 07:50:51

Cycle 02:23:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:22 00:03:22 00:33:22 112 109 16 31.96 / 01:52 07:54:13
Bike 24.5km 00:35:13 00:38:35 01:08:35 305 300 49 38.08 / 01:34 08:29:27
Bike 36.6km 00:18:36 00:57:11 01:27:11 233 230 39 38.39 / 01:33 08:48:03
Bike 47.3km 00:17:26 01:14:38 01:44:37 229 226 41 38.02 / 01:34 09:05:29
Bike 70.2km 00:34:28 01:49:06 02:19:05 218 214 41 38.6 / 01:33 09:39:57
Bike 81.7km 00:20:12 02:09:19 02:39:18 220 215 40 37.9 / 01:34 10:00:10
Bike 90k 00:14:05 02:23:24 02:53:23 200 196 36 37.65 / 01:35 10:14:15

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 00:02:34 02:55:58 704 603 101 - / - 10:16:50

Run 01:48:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:25:42 00:25:42 03:21:41 613 550 110 11.9 / 05:02 10:42:33
Run 10.3km 00:26:40 00:52:23 03:48:21 525 481 101 11.79 / 05:05 11:09:13
Run 15.5km 00:26:49 01:19:12 04:15:11 473 429 92 11.74 / 05:06 11:36:03
Run 20.7km 00:27:09 01:46:21 04:42:20 437 395 85 11.67 / 05:08 12:03:12
Run 21.1km 00:01:51 01:48:13 04:44:11 433 393 85 11.69 / 05:07 12:05:03