20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Sarah HOWE (#451)
Finished
TIME:  04:23:45
Place
78  OF 1172
Female
1  OF 206
30-34
1  OF 41

Swim 00:26:40 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:31
Swim 1.9km 00:26:40 00:26:40 00:26:40 43 5 2 4.27 / 14:02 07:48:12

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:30:25 102 4 1 - / - 07:51:57

Cycle 02:22:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.8km 00:03:31 00:03:31 00:33:57 222 8 3 30.61 / 01:57 07:55:28
Bike 24.5km 00:35:45 00:39:17 01:09:43 379 14 6 37.41 / 01:36 08:31:14
Bike 36.6km 00:19:47 00:59:04 01:29:30 356 13 5 37.16 / 01:36 08:51:02
Bike 47.3km 00:16:32 01:15:37 01:46:02 270 5 1 37.53 / 01:35 09:07:34
Bike 70.2km 00:33:18 01:48:55 02:19:20 206 4 1 38.66 / 01:33 09:40:52
Bike 81.7km 00:19:15 02:08:11 02:38:36 198 4 1 38.24 / 01:34 10:00:08
Bike 90k 00:14:10 02:22:21 02:52:47 183 3 1 37.93 / 01:34 10:14:19

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:43 00:01:43 02:54:30 287 33 10 - / - 10:16:02

Run 01:29:15 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5.1km 00:18:44 00:18:44 03:13:15 16 1 1 16.32 / 03:40 10:34:46
Run 10.3km 00:20:44 00:39:29 03:34:00 20 1 1 15.64 / 03:50 10:55:31
Run 15.5km 00:25:39 01:05:08 03:59:39 85 3 2 14.27 / 04:12 11:21:11
Run 20.7km 00:22:26 01:27:35 04:22:06 76 3 2 14.17 / 04:13 11:43:37
Run 21.1km 00:01:39 01:29:15 04:23:45 73 3 2 14.18 / 04:13 11:45:17