20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

John CARLAND (#442)
Finished
TIME:  05:21:20
Place
584  OF 1172
Male
534  OF 966
30-34
95  OF 165

Swim 00:30:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 1.9km 00:30:07 00:30:07 00:30:07 183 167 32 3.78 / 15:51 07:51:48

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 00:04:28 00:34:35 320 278 54 - / - 07:56:17

Cycle 02:52:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:46 00:03:46 00:38:22 511 469 79 28.6 / 02:05 08:00:04
Bike 24.5km 00:39:19 00:43:05 01:17:41 729 660 105 34.11 / 01:45 08:39:23
Bike 36.6km 00:23:23 01:06:29 01:41:05 771 694 112 33.02 / 01:49 09:02:47
Bike 47.3km 00:21:27 01:27:56 02:02:32 801 719 118 32.26 / 01:51 09:24:14
Bike 70.2km 00:41:51 02:09:48 02:44:24 792 710 117 32.44 / 01:50 10:06:06
Bike 81.7km 00:24:59 02:34:47 03:09:23 818 731 122 31.66 / 01:53 10:31:05
Bike 90k 00:17:36 02:52:24 03:27:00 807 722 120 31.32 / 01:54 10:48:42

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 00:01:40 03:28:40 253 224 33 - / - 10:50:22

Run 01:52:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:24:41 00:24:41 03:53:21 502 461 100 12.39 / 04:50 11:15:03
Run 10.3km 00:27:35 00:52:16 04:20:57 520 477 100 11.82 / 05:04 11:42:38
Run 15.5km 00:28:30 01:20:47 04:49:27 523 478 99 11.51 / 05:12 12:11:09
Run 20.7km 00:29:40 01:50:27 05:19:08 514 468 95 11.24 / 05:20 12:40:49
Run 21.1km 00:02:12 01:52:40 05:21:20 515 469 95 11.23 / 05:20 12:43:02