20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Sam BONGIORNO (#257)
Finished
TIME:  04:46:32
Place
251  OF 1172
Male
240  OF 966
25-29
42  OF 148

Swim 00:32:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:51
Swim 1.9km 00:32:26 00:32:26 00:32:26 355 312 51 3.51 / 17:04 08:03:18

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:04 00:05:04 00:37:31 509 438 68 - / - 08:08:23

Cycle 02:27:39 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.8km 00:03:35 00:03:35 00:41:06 301 284 47 30.11 / 01:59 08:11:58
Bike 24.5km 00:35:34 00:39:10 01:16:41 361 348 50 37.53 / 01:35 08:47:33
Bike 36.6km 00:19:24 00:58:34 01:36:06 323 315 49 37.48 / 01:36 09:06:57
Bike 47.3km 00:18:04 01:16:39 01:54:10 325 316 48 37.02 / 01:37 09:25:02
Bike 70.2km 00:35:18 01:51:57 02:29:29 304 296 44 37.62 / 01:35 10:00:20
Bike 81.7km 00:20:25 02:12:23 02:49:54 291 284 43 37.02 / 01:37 10:20:46
Bike 90k 00:15:15 02:27:39 03:05:10 296 288 45 36.57 / 01:38 10:36:02

T2 00:01:32 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:32 00:01:32 03:06:43 173 156 15 - / - 10:37:34

Run 01:39:48 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.1km 00:22:56 00:22:56 03:29:39 313 298 54 13.34 / 04:29 11:00:30
Run 10.3km 00:24:56 00:47:52 03:54:36 303 286 54 12.9 / 04:38 11:25:27
Run 15.5km 00:24:58 01:12:51 04:19:34 285 269 52 12.76 / 04:42 11:50:26
Run 20.7km 00:25:03 01:37:54 04:44:37 256 241 47 12.68 / 04:43 12:15:29
Run 21.1km 00:01:54 01:39:48 04:46:32 254 239 46 12.68 / 04:43 12:17:23