20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Evan NAWROCKI (#1894)
Finished
TIME:  05:31:54
Place
684  OF 1172
Male
611  OF 966
30-34
112  OF 165

Swim 00:34:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:32
Swim 1.9km 00:34:16 00:34:16 00:34:16 516 455 82 3.32 / 18:02 08:13:48

T1 00:08:42 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:42 00:08:42 00:42:58 1109 915 162 - / - 08:22:30

Cycle 02:45:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:04:02 00:04:02 00:47:01 766 687 111 26.68 / 02:14 08:26:33
Bike 24.5km 00:39:42 00:43:45 01:26:43 776 700 114 33.59 / 01:47 09:06:16
Bike 36.6km 00:22:53 01:06:39 01:49:37 786 707 115 32.94 / 01:49 09:29:09
Bike 47.3km 00:20:20 01:27:00 02:09:58 768 692 113 32.61 / 01:50 09:49:30
Bike 70.2km 00:39:16 02:06:17 02:49:15 710 646 102 33.35 / 01:47 10:28:47
Bike 81.7km 00:21:57 02:28:14 03:11:13 677 616 97 33.06 / 01:48 10:50:45
Bike 90k 00:16:49 02:45:03 03:28:02 662 604 94 32.71 / 01:50 11:07:34

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 00:05:08 03:33:11 1105 913 153 - / - 11:12:43

Run 01:58:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:24:21 00:24:21 03:57:32 466 428 91 12.56 / 04:46 11:37:04
Run 10.3km 00:29:16 00:53:37 04:26:48 586 527 108 11.52 / 05:12 12:06:20
Run 15.5km 00:31:29 01:25:06 04:58:18 643 570 109 10.92 / 05:29 12:37:50
Run 20.7km 00:31:36 01:56:43 05:29:54 654 577 113 10.64 / 05:38 13:09:26
Run 21.1km 00:02:00 01:58:43 05:31:54 650 573 113 10.66 / 05:37 13:11:26