20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

James SPOFFORTH (#1843)
Finished
TIME:  05:21:50
Place
590  OF 1172
Male
540  OF 966
40-44
76  OF 124

Swim 00:37:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:57
Swim 1.9km 00:37:24 00:37:24 00:37:24 766 660 93 3.04 / 19:41 08:14:21

T1 00:04:46 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:04:46 00:42:10 413 355 57 - / - 08:19:07

Cycle 02:38:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.8km 00:03:47 00:03:47 00:45:57 533 488 71 28.49 / 02:06 08:22:55
Bike 24.5km 00:37:02 00:40:49 01:23:00 512 480 75 36 / 01:39 08:59:57
Bike 36.6km 00:21:59 01:02:48 01:44:59 570 526 75 34.95 / 01:42 09:21:56
Bike 47.3km 00:19:30 01:22:19 02:04:30 567 523 76 34.47 / 01:44 09:41:27
Bike 70.2km 00:37:47 02:00:07 02:42:17 540 504 73 35.06 / 01:42 10:19:15
Bike 81.7km 00:22:08 02:22:15 03:04:26 530 496 73 34.45 / 01:44 10:41:23
Bike 90k 00:15:57 02:38:12 03:20:23 518 484 73 34.13 / 01:45 10:57:20

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:52 00:01:52 03:22:16 383 338 56 - / - 10:59:13

Run 01:59:34 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5.1km 00:26:05 00:26:05 03:48:21 658 587 83 11.72 / 05:06 11:25:18
Run 10.3km 00:29:30 00:55:35 04:17:51 669 592 81 11.11 / 05:23 11:54:48
Run 15.5km 00:30:42 01:26:18 04:48:34 677 598 81 10.77 / 05:34 12:25:31
Run 20.7km 00:31:15 01:57:33 05:19:49 671 589 76 10.56 / 05:40 12:56:47
Run 21.1km 00:02:00 01:59:34 05:21:50 669 589 76 10.58 / 05:40 12:58:47