20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Carl ASHDOWN (#1822)
Finished
TIME:  04:19:52
Place
56  OF 1172
Male
56  OF 966
30-34
13  OF 165

Swim 00:28:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 1.9km 00:28:10 00:28:10 00:28:10 93 85 20 4.04 / 14:49 07:52:36

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 00:03:34 00:31:44 64 62 13 - / - 07:56:11

Cycle 02:16:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:32 00:03:32 00:35:17 243 233 37 30.49 / 01:58 07:59:44
Bike 24.5km 00:32:52 00:36:24 01:08:09 110 110 19 40.37 / 01:29 08:32:36
Bike 36.6km 00:18:25 00:54:50 01:26:35 117 116 21 40.04 / 01:29 08:51:01
Bike 47.3km 00:16:28 01:11:18 01:43:03 104 103 19 39.79 / 01:30 09:07:30
Bike 70.2km 00:32:06 01:43:24 02:15:09 76 76 17 40.72 / 01:28 09:39:36
Bike 81.7km 00:18:42 02:02:07 02:33:52 76 76 16 40.13 / 01:29 09:58:19
Bike 90k 00:14:39 02:16:47 02:48:32 82 82 17 39.47 / 01:31 10:12:58

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 00:01:52 02:50:25 385 340 50 - / - 10:14:51

Run 01:29:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:20:52 00:20:52 03:11:17 103 99 20 14.65 / 04:05 10:35:44
Run 10.3km 00:22:16 00:43:09 03:33:34 95 93 17 14.32 / 04:11 10:58:00
Run 15.5km 00:21:55 01:05:04 03:55:29 80 79 15 14.28 / 04:11 11:19:56
Run 20.7km 00:22:37 01:27:42 04:18:07 79 76 17 14.16 / 04:14 11:42:34
Run 21.1km 00:01:44 01:29:27 04:19:52 78 75 17 14.15 / 04:14 11:44:18