20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Jamie COOKE (#1816)
Finished
TIME:  04:30:09
Place
123  OF 1172
Male
121  OF 966
30-34
26  OF 165

Swim 00:31:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:56
Swim 1.9km 00:31:49 00:31:49 00:31:49 297 261 55 3.58 / 16:44 08:03:45

T1 00:04:16 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:04:16 00:36:05 249 221 44 - / - 08:08:02

Cycle 02:19:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.8km 00:03:25 00:03:25 00:39:31 145 140 20 31.51 / 01:54 08:11:27
Bike 24.5km 00:34:08 00:37:34 01:13:39 197 196 32 39.12 / 01:32 08:45:36
Bike 36.6km 00:18:06 00:55:40 01:31:46 162 161 26 39.43 / 01:31 09:03:43
Bike 47.3km 00:16:39 01:12:20 01:48:26 145 144 24 39.22 / 01:31 09:20:22
Bike 70.2km 00:33:37 01:45:57 02:22:03 145 144 28 39.74 / 01:30 09:53:59
Bike 81.7km 00:18:59 02:04:57 02:41:03 135 135 27 39.22 / 01:31 10:12:59
Bike 90k 00:14:21 02:19:18 02:55:24 130 130 26 38.76 / 01:32 10:27:20

T2 00:01:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:29 00:01:29 02:56:53 142 129 20 - / - 10:28:50

Run 01:33:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5.1km 00:21:13 00:21:13 03:18:06 138 133 28 14.42 / 04:09 10:50:03
Run 10.3km 00:22:32 00:43:46 03:40:39 113 108 20 14.12 / 04:14 11:12:36
Run 15.5km 00:23:23 01:07:09 04:04:03 129 124 25 13.84 / 04:19 11:36:00
Run 20.7km 00:24:12 01:31:22 04:28:16 133 128 27 13.59 / 04:24 12:00:12
Run 21.1km 00:01:53 01:33:15 04:30:09 134 129 27 13.57 / 04:25 12:02:06