20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Damian COSTIGAN (#1636)
Finished
TIME:  05:16:57
Place
540  OF 1172
Male
491  OF 966
55-59
20  OF 52

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:52
Swim 1.9km 00:34:09 00:34:09 00:34:09 504 443 25 3.33 / 17:58 08:10:01

T1 00:05:58 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 00:40:08 792 668 29 - / - 08:16:00

Cycle 02:45:45 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.8km 00:04:08 00:04:08 00:44:17 849 753 42 26.03 / 02:18 08:20:09
Bike 24.5km 00:39:42 00:43:51 01:23:59 781 704 40 33.51 / 01:47 08:59:52
Bike 36.6km 00:22:43 01:06:35 01:46:43 780 703 41 32.97 / 01:49 09:22:35
Bike 47.3km 00:18:52 01:25:28 02:05:36 710 643 35 33.2 / 01:48 09:41:28
Bike 70.2km 00:39:26 02:04:54 02:45:03 674 613 34 33.72 / 01:46 10:20:55
Bike 81.7km 00:23:06 02:28:01 03:08:09 675 614 33 33.11 / 01:48 10:44:01
Bike 90k 00:17:44 02:45:45 03:25:53 675 616 33 32.57 / 01:50 11:01:46

T2 00:01:59 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:59 00:01:59 03:27:53 444 391 19 - / - 11:03:45

Run 01:49:04 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.1km 00:24:11 00:24:11 03:52:04 450 413 9 12.65 / 04:44 11:27:56
Run 10.3km 00:27:12 00:51:23 04:19:17 477 437 9 12.02 / 04:59 11:55:09
Run 15.5km 00:27:42 01:19:06 04:46:59 470 426 7 11.75 / 05:06 12:22:51
Run 20.7km 00:27:57 01:47:03 05:14:57 451 408 7 11.6 / 05:10 12:50:49
Run 21.1km 00:02:00 01:49:04 05:16:57 450 408 7 11.6 / 05:10 12:52:49