20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

James HOWISON (#1480)
Finished
TIME:  04:51:20
Place
298  OF 1172
Male
283  OF 966
50-54
24  OF 102

Swim 00:36:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:52
Swim 1.9km 00:36:46 00:36:46 00:36:46 722 621 59 3.1 / 19:21 08:13:38

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 00:42:29 713 607 62 - / - 08:19:21

Cycle 02:24:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.8km 00:03:44 00:03:44 00:46:14 485 446 45 28.8 / 02:04 08:23:06
Bike 24.5km 00:34:20 00:38:05 01:20:35 250 247 21 38.59 / 01:33 08:57:27
Bike 36.6km 00:19:27 00:57:33 01:40:02 255 252 23 38.15 / 01:34 09:16:55
Bike 47.3km 00:17:16 01:14:49 01:57:19 236 233 22 37.92 / 01:34 09:34:11
Bike 70.2km 00:34:47 01:49:37 02:32:07 240 236 21 38.42 / 01:33 10:08:59
Bike 81.7km 00:19:46 02:09:23 02:51:53 224 218 20 37.88 / 01:35 10:28:45
Bike 90k 00:14:41 02:24:05 03:06:34 213 207 19 37.47 / 01:36 10:43:27

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:49 00:01:49 03:08:24 354 314 31 - / - 10:45:16

Run 01:42:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.1km 00:23:28 00:23:28 03:31:53 370 345 29 13.03 / 04:36 11:08:45
Run 10.3km 00:25:36 00:49:05 03:57:29 360 335 27 12.59 / 04:45 11:34:21
Run 15.5km 00:26:14 01:15:20 04:23:44 360 332 23 12.34 / 04:51 12:00:36
Run 20.7km 00:25:37 01:40:57 04:49:22 329 304 21 12.3 / 04:52 12:26:14
Run 21.1km 00:01:57 01:42:55 04:51:20 327 302 21 12.29 / 04:52 12:28:12