20th March 2022 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2021)

Roland CRANTOCK (#148)
Finished
TIME:  04:21:49
Place
66  OF 1172
Male
66  OF 966
18-24
8  OF 44

Swim 00:27:16 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:41
Swim 1.9km 00:27:16 00:27:16 00:27:16 54 49 5 4.17 / 14:21 07:50:58

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:05 00:04:05 00:31:22 193 170 12 - / - 07:55:03

Cycle 02:16:16 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.8km 00:03:19 00:03:19 00:34:42 91 88 8 32.4 / 01:51 07:58:23
Bike 24.5km 00:32:45 00:36:05 01:07:27 79 79 5 40.73 / 01:28 08:31:09
Bike 36.6km 00:18:02 00:54:07 01:25:30 77 77 5 40.57 / 01:28 08:49:11
Bike 47.3km 00:16:57 01:11:04 01:42:27 90 90 5 39.92 / 01:30 09:06:08
Bike 70.2km 00:32:34 01:43:39 02:15:02 79 79 5 40.63 / 01:28 09:38:43
Bike 81.7km 00:18:47 02:02:27 02:33:49 83 83 5 40.03 / 01:29 09:57:31
Bike 90k 00:13:49 02:16:16 02:47:38 74 74 5 39.62 / 01:30 10:11:20

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:11 00:02:11 02:49:50 544 470 19 - / - 10:13:31

Run 01:31:58 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 5.1km 00:22:27 00:22:27 03:12:17 263 250 17 13.62 / 04:24 10:35:59
Run 10.3km 00:22:49 00:45:16 03:35:06 178 173 14 13.64 / 04:23 10:58:48
Run 15.5km 00:22:17 01:07:34 03:57:24 139 134 10 13.76 / 04:21 11:21:05
Run 20.7km 00:22:43 01:30:17 04:20:07 116 111 9 13.75 / 04:21 11:43:49
Run 21.1km 00:01:41 01:31:58 04:21:49 115 110 9 13.76 / 04:21 11:45:30